Transformation of the Day: Dr. Dianah Lake lost over 30 pounds and transformed her body. She is a mom of 2, an Emergency Medicine Physician and a NPC Figure Competitor. With focus and commitment, she changed her life and now she’s helping others do the same. Check out what she shared with us about her journey. Wow! I’ve […]
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JoYi lost 78 pounds
Transformation of the Day: JoYi lost 78 pounds. She woke up on her 40th birthday, overweight and headed for divorce. That day was her turning point. A vegan lifestyle and dance fitness changed this mom of three’s life. She has shared her story with us and has some terrific insights on mindset and setting goals. […]
Angelic has gone from a size 20 to a size 14
Update Oct 2017: Angelic wrote in to update her story. This month marks the one year anniversary of her weight loss journey and she’s lost a total of 46 pounds. How have you maintained your weight loss/continued to lose weight? My motivation has been my son and the fact that I wanted to be healthy. […]
Monica lost 43 pounds
Transformation of the Day: Monica lost 43 pounds and transformed her body with healthy eating and exercise. This amazing mom of 2 is a restaurant owner, author, mom blogger and health coach. She figured out what worked for her and now she’s helping other moms to create healthy lifestyles. Check out her story. A bit of background: […]
DeAnte lost 100 pounds
DeAnte lost 100 pounds. This proud mom of three and yogi in training started her journey in March and gotten great results with Vinyasa yoga, intense cardio, detox water and healthy eating habits. Check out her transformation journey. I’m a single mom of three and a local yogi in training from Port Huron, Michigan. I lost […]
Latoya lost 18 pounds
Latoya lost 18 pounds. For years, she was able to maintain a toned, athletic look, but that changed after becoming a new mom. This Alpha Kappa Alpha soror learned how to use clean eating, green smoothies and regular exercise to manage her weight and stay fit. Check out her journey. Starting weight 140 pounds Current […]
Yashica lost over 40 pounds
Transformation of the Day: Yashica has lost 43.2 pounds. She is a mom of 4 and is retired from the Armed Forces, so she knows what hard work is. She treated her journey like a part time job and went the extra mile to lose the pounds. Now, she’s sharing some insights with us. My name is Yashica Washington and […]
Kaela lost 100 pounds
Transformation of the Day: Kaela lost 100 pounds. While visiting family down south, one of her cousins made a hurtful joke about her weight that really stuck with her. It was just another in a long history of jokes at her expense due to weight. She turned pain into motivation and began doing research on healthy […]
Ashley lost 76 pounds
Transformation of the Day: Ashley lost 76 pounds. Autoimmune disease, aches, pains and depression did not stop this strong mom from transforming, mind and body. She shifted her mindset and found out just how strong and capable she was. She even found that going vegetarian and changing her eating habits helped her become seizure free. Check out her inspiring story. […]
Angie lost 84 pounds
Transformation of the Day: Angie lost 84 pounds. This mom from Montreal wrote in to share her success story with us. She found such a love for this process that she started a transformation center to help others. I’ve lost 84 pounds in less than a year! In 2014, I gave birth to two beautiful girls. […]
