Update: NaTasha lost 80 pounds. This proud mom and talented singer changed her eating habits, exercised regularly and focused on the things that truly motivated her. She shared with us how she used green smoothies overcome a plateau and got results. 2 years ago, I was about to hit the 300 lbs club. God spared me […]
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Ra’chel lost 65 pounds
Update 2019: A huge shout out goes out to Ra’chel. She’s has continued to release the weight and maintain her lifestyle change. She’s down 135 pounds. View this post on Instagram #TRANSFORMATIONTUESDAY I wake up sometimes and still can’t believe that I actually did it!!! Starting is the hard part!! Take control, believe in yourself, […]
Becoming Limitless: Monica’s self-care and fitness journey
Update June 2018: “We’re half way through 2018 and I wanted to send you an update. I’m still maintaining a healthy lifestyle and enjoying my journey without feeling deprived. I’ve learned that it is all about balance, and it’s okay to have a cheat meal from time to time. Moderation is key! Thanks for always showing that […]
Ashley lost 45 pounds
Transformation of the Day: Ashley lost 45 pounds. Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn’t taking care of herself. She shared with us in detail how she used healthy food and exercise to transform her life. Now, this dance fitness coach is helping people […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
B’Neika lost 130 pounds
View this post on Instagram A post shared by The One And Only B’Neika 🦄 (@onceuponasquat_official) on Dec 4, 2018 at 9:33am PST Transformation of the Day: B’Neika lost 130 pounds. When her world was falling down, exercise became a source of strength and comfort. This former food addict has learned so much about herself during […]
Shamika lost 83 pounds
Update Aug 2018: Shamika lost 22 more pounds for a total of 105 pounds gone. We asked her how she has continued to get results. How have you maintained your success and continued to lose weight? I’m still eating right, working out and drinking plenty of water every day to maintain my weight loss. As far as […]
Tammy lost 35 pounds
Transformation of the Day: Tammy lost 35 pounds. A family history of illness, her cousin experiencing a stroke and the loss of her grandfather to heart disease served as major motivation for this mom. She found a plan that focuses on healthy meal prep and that allowed her to workout at home. Check out how released […]
Heather lost 32 pounds
Have you ever dreamed of something so many times that it just seemed real? (as if it’s a sign from God himself?) I have, more than 5 times. That dream was about shedding the extra pounds that I allowed to mooch and take over my body for the last 10-12 years. Like many other people, I tried every […]
Eyezs went from a size 18 to a size 12
Eyezs lost 10 pounds and 3 dress sizes. In 6 months, she’s gone from a size 18 to a size 12. This petite mom was tired of yo-yo dieting and not living up to her full potential. She got the support she needed from a personal trainer and a nutritionist. Check out how she took […]
