Transformation of the Day: Jasma lost 41 pounds. Right after college graduation, she realized that she was unhappy, uncomfortable and living an unhealthy lifestyle. She’s gone from being a daily fast food customer to enjoying healthy meals and meal prepping. Check out how she took action to change her life. What was your motivation? Quite […]
moderation
5 Tips for Avoiding Thanksgiving Weight Gain
Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey. That strikes fear in the hearts of people like us who are very thoughtful about eating healthy […]
Carolyn lost 60 pounds
Transformation of the Day: Carolyn lost 60 pounds. This petite lady became concerned about her weight after getting married. On this journey, she fell in love with fitness and with how her body was transforming. Check out what she shared with us. What was your motivation? I had just gotten married on March 16, 2012 and […]
Tone lost 130 pounds
Transformation of the Day: Tone lost 130 pounds, going from a size 24 to size 16. After the devastating loss of her daughter she gained a significant amount of weight and carried it for 6 years. Finally, she had enough and decided to change her life with healthy food and exercise. Check out how her […]
Roberta lost 117 pounds.
Weight Loss Transformation of the Day: Roberta lost 117 pounds. This proud mom of 5 lost the weight using the popular 10 Day Green Smoothie Cleanse program. She also learned to use portion control and when she wanted to indulge. Here is what she shared with us about her journey. My name is Roberta G. and I’m […]
Moderation and Portion Control: The Art of Balance
Often, we consider a portion to be whatever seems reasonable to us personally, or whatever is arbitrarily placed in a package. We tend to define moderation as what we perceive to be an occasional treat or indulgence. But how conducive are those self-created concepts to weight loss and weight maintenance? Although the majority of Americans […]
Nedra lost 28 pounds
Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her journey in September and she is going strong. Here is what she shared with us… I’m a surgical technologist and […]
Healthy Eating on the Go: Tips for Busy Women
Eating nutritiously has long been a mainstay of remaining in optimal health. This is something we all know. However, as schedules have gotten busier, women have found that eating healthy is not always the timeliest option. After all, between professional responsibilities, hobbies, significant others, children and myriad extra-curricular activities – all that is to be done […]
Ashley lost 59 pounds
Weight Loss Story: Ashley lost 59 pounds. After battling her weight for years and trying to present a happy persona, she prayed for the strength to change. She changed her eating habits, used moderation and started exercising. Her hard work has paid off and now she’s sharing her story with us. Hello, my name is […]
Weight Loss After The Baby: Shanta lost 20 pounds
Weight Loss Story: It can be hard to get on track with healthy habits and lose those last few pounds after having a baby. Shanta lost a little over 20 pounds in 4 months by embracing working out at home and learning to indulge with moderation when it comes to food. I hope her before […]
