At 56 years young, she’s a mother of five, “Glam Ma” of two, and an army retiree. She figured out what workout routine and eating habits work for her.
moderation
Kawaan lost 118 pounds
Kawaan lost 118 pounds by focusing on her eating habits. After seeing herself in a birthday video in 2019, she realized that she needed to take action and improve her life through self-love and healthier choices.
Sierra lost 38 pounds
Sierra lost 111 pounds. After being diagnosed with pre-diabetes, she began her lifestyle change by incorporating new habits like intermittent fasting and working out four days a week.
Jeree lost 39 pounds
Transformation of the Day: Jeree lost 39 pounds. She knew it was time to change her life when her health issues began to scare her husband and kids. She didn’t want to cause them stress or worry, so she changed her eating habits and began walking more. Social Media:TikTok: @jereeanderson8 Instagram: @lvn_my_bst.lyf What was your motivation? What inspired you […]
Mugisha lost 70 pounds
Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades.
Sharmeen lost 74 pounds
Transformation of the Day: Sharmeen lost 74 pounds. She was dealing with diabetes and high blood pressure. In 2020, My Sigma Gamma Rho soror started her transformation journey to keep up with her active daughter and become her healthiest self. Maintaining a calorie deficit has been a key tool for her.
Cassie lost 121 pounds
Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.
Megan lost 90 pounds
Transformation of the Day: Megan lost 90 pounds. After she began to experience health issues in her twenties, she knew that it was time to focus on becoming the healthiest version of herself. She worked out at home, found healthier options for the foods she loved, and developed the discipline necessary to reach her goals.
LaAngel lost 93 pounds
Transformation of the Day: LaAngel lost 93 pounds. She wanted to look good on her wedding day and be healthy for her family. Committing to being a vegetarian and working out 3-4 days a week are two lifestyle changes that helped her shed the pounds.
Cara lost 33 pounds
Transformation of the Day: Cara lost 33 pounds. As a Pharmacist, it is her job to teach people how to take their meds and take care of themselves, but she wasn’t making her health a priority. When she found out she was at risk for heart disease, she turned fear into action. By adpoting healthy eating […]
