Transformation of the Day: Carla lost 40 pounds. She struggled with her weight for years, along with night sweats, insomnia, mild depression, and anxiety. Her desire to be a healthy and fit example for her daughter led her to change her lifestyle. Being very honest with herself about what she is eating and tracking her food intake was vital for her. Check out her story.
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
