She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.
menopause
Denise’s transformation story
Her journey began in 2018 and now she’s a Womens Wellness Coach helping women navigate Menopause. Check out her routine and what she did to transform.
Nicole lost 64 pounds
Nicole lost 64 pounds and several dress sizes. She has truly transformed by focusing on health, preparing her weekly meals according to her macronutrient goals, and working out.
Lorinda lost 60 pounds
She decided to put herself first, something she wasn’t doing as a mother, wife, grandmother, teacher, and coach. She joined a local bootcamp and followed the guidance of a gynecologist who developed a eating plan for women in menopause and perimenopause.
Hypothyroidism: How Does it Affect Weight Gain and Loss?
What is hypothyroidism and how does it affect weight gain and weight loss? The thyroid is a gland in the body, located at the base of the neck, which is responsible for producing a hormone that helps to regulate your basal metabolic rate (BMR). Your basal metabolic rate is the rate at which you burn […]
