Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy. All these foods were prepared and cooked by me. I just used my common sense and took off with it.” Meal
is breakfast oatmeal with strawberries. Meal
is a snack of orange slices, rice […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
