Every now and then, I look back so I can get hype to move forward, especially when I’m on a break. Friendly reminder for anyone who needs it that self care will always be the best care. #mondaymotivation #fitnessmotivation #blackwomendoworkout #blackwomendoyoga #selfcare #wellness #bewell #livewell #blackfitnessnow A post shared by L. Goldson (@writewhereithurts) on Jun […]
medical issues
Sondra lost 87 pounds
Sondra lost 87 pounds. This Zeta Phi Beta soror battled food addiction, yo-yo dieting and a number of weight-related medical issues. With a great support system backing her up, she began her journey with prayer and researching her options. Her hard work has paid off and now she’s sharing how she did it. I was addicted […]
Felecia lost 71 pounds
Great Transformation: Felecia lost 71 pounds. One year away from her 50th birthday, she was dealing with diabetes and high blood pressure. She called on God to give her the strength to change her life, so that she can be there for her 5 grandchildren. There is nothing stopping her now and she’s encouraging others with […]
Latoya lost 141 pounds
Update: Latoya has lost 7 more pounds for a total of 148 lbs. gone. People Magazine featured her in their 2017 Half Their Size Issue. She also has a new Instagram: @lyclcc Follow my new page @lyclcc @lyclcc @lyclcc …….#eatclean #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation […]
Cherlette lost 113 pounds
Transformation of the Day: Cherlette lost 113 pounds. She had weight loss surgery 2 years ago due to a number of serious medical issues, but it was not a quick fix. She had to learn portion control, exercise regularly and stay focused on why she lost the weight in the first place. Check out what she […]
Naftal lost 152 pounds
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her health. Here is what she shared with us about what she did to lose the weight. On March 31, 2012 at […]
Yvette lost 32 pounds
Update 2017: It’s 3 years later and Yvette is still going strong! Check out her update… I have been able to maintain my weight, however I had a change in body composition. Although the scale reads a couple of pounds less, my clothing size went from extra large to medium. Depression is and has been […]
Kimberly lost 85 pounds
Weight Loss Story of the Day: Kimberly lost 85 pounds. She shared with us about the roller coster of health issues and weight gain she’s experienced since her college years. Determined to get healthy, she has committed herself to working out and eating right. Check out what she had to share… I was always a […]
Tioni lost 70 pounds
Weight Loss Story of the Day: Tioni lost 70 pounds, going from a size 24 to a size 16. She changed her lifestyle all while dealing with seizures and while getting rid of a bad relationship. Her story is just another reminder to us that we can overcome our present situation and the obstacles in front […]
Shyliece lost 88 pounds
Update Sept 2015: Check out Shyliece‘s progress. In the past, you’ve posted the middle of my journey. I decided to lose weight after almost having a stroke at a early age. I’ve had chronic asthma since 11 months old and chronic hypertension since age 13, which required me to take many pills daily. I’ve faced […]
