Today’s featured weight loss success story: Charlotte lost 35 pounds. These photos only represent part of her overall weight loss. She started at 309 pounds and is now 229. “It has been a long journey, starting almost six years. I gained 80 lbs with my pregnancy. I don’t have pics from back then, but I […]
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Arlevia lost 202 pounds
Today’s featured weight loss success story: Arlevia lost 202 pounds. “I’m so excited to share that I’ve lost a total of 202 lbs since 2008 when I began my serious quest for health & weight loss. I was weighing in at 377 lbs. I went to what some call an extreme. I became a vegetarian/pescatarian […]
Mia lost 129 pounds
Today’s weight loss success story: Mia lost 129 pounds with Zumba and becoming a vegetarian. She is now a Zumba instructor. “My name is Mia and I’m 41 years old. I’ve struggled with my weight all my life. In April 2011, I made a choice to change my life (mentally, physically and spiritually). I started […]
Do you know what Really makes that meat look red?
Today’s Inspiration: Another reason to consider a plant-based diet. – Did you know that some of meat we purchase has been treated with a “harmless” dose carbon-monoxide to make it look fresher. It give the meat a bright red color. This treatment was approved by the FDA in 2004. The worry is not only the […]
LaVona lost 170 pounds
Today’s featured weight loss success story: LaVona lost 170 pounds and is now living a Pescetarian lifestyle and avoiding sugars, starches, and fried foods. I asked her how she did it. She said, “I have been on this journey for quite some time! It took 11 long years and going to 11 different doctors to find […]
Choosing Healthy Meat and Protein Options
I know that there are a lot of BWLW Ladies out there who love their meat. You aren’t interested in going vegan or vegetarian. You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that. As we focus on eating lean meats during our December […]
