It is very easy for us to become obsessed with our weight as a number and start to weigh ourselves every day. Stepping on a scale isn’t the only way to judge whether you are making progress or not. In fact, it isn’t even the best way to know how much fat you’re losing and […]
measurement
What Is Body Mass Index and Why Should You Care?
When it comes to determining the state of your well being, sometimes it all seems to come down to numbers – your weight, blood pressure, cholesterol. All of these numbers give doctors an idea of how healthy you are. A vital number that measures your health and overall risk for disease is the BMI or […]
