Transformation of the Day: Tish lost 92 pounds. When she realized she was avoiding taking photos and not capturing precious memories with her two sons, she knew it was time to make some changes. She shared with us how she used nutrition and exercise to create lasting results.
meal replacement
Nicole lost 36 pounds
Transformation of the Day: Nicole lost 36 pounds. After being diagnosed as pre-diabetic, she decided to take action. She reduced her carb intake, found a mix of healthy food, and worked out 3-4 times a week to get results.
Latangya lost 59 pounds
Transformation of the Day: Latangya lost 59 pounds. Taking Prednisone for arthritis led to weight gain and increased appetite. Once she was able to stop taking it, she made a commitment to eat healthier and get active to release the weight. Check out her journey. What was your motivation? What inspired you when you wanted […]
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Ke lost 90 pounds
Transformation of the Day: Ke lost 90 pounds. What started out as just a desire to lose weight is now a lifestyle change. Over the last 11 pounds, she has changed her eating habits and worked out, even when she didn’t feel like it. Check out what she shared with us about her journey. I […]
The Main Reason Why Smoothies Can Help With Weight Loss
The number one reason you should drink smoothies: They are an easy way to add more nutrients to your daily diet; Vitamins, Antioxidants, Potassium, Fiber, etc. By and large, Americans eat too much processed food that has very little nutritional value. When we talk about weight loss, we always stress balanced, healthy eating and eating […]
Corrie lost 60 pounds
Weight Loss Story: Corrie lost 60 pounds. She wanted to avoid diabetes and a life of taking daily medication. Inspired by a friend’s success , she started her weight loss journey in January by changing her eating habits and working out regularly. Here is what she shared with us… My motivation to lose weight: I didn’t […]
Kataba lost 137 pounds
Transformation of the Day: Kataba lost 137 pounds. After reaching 335 pounds and reflecting on a doctor’s warning that weight release could be harder as she got older, she decided to take action. She shared with us about her 2 year journey… Starting weight: 335 pounds Current weight: 198 pounds Height: 5’10” Age: 24 It’s […]
Tomicka lost 112 pounds
Weight Loss Transformation of the Day: Tomicka lost 112 pounds. The loss of her daughter, led her to seek comfort in food and depression came into her world. Subsequently, she got divorced and saw her weight reach 500 pounds. She took some time to share with us how she took her life back… Peace & […]
Berries and Oats Breakfast Smoothie
This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs. Because of the fiber, your blood sugar won’t rise like it would if you were just […]
