Fit Couple Transformation: Jelani and Randall lost the weight together. He wanted to support her as she competed in a weight loss contest, so he decided to join her. They worked with her coach and have truly benefited from meal prepping and having a plan that fits their lifestyle. Read all about their journey. What was your motivation? […]
meal prep
4 Ways to Avoid Unhealthy Eating Habits at Work
The first step to a healthier lifestyle has to do with what you fuel your body with. It is impossible to be healthy when you eat an unhealthy diet. A healthy diet not only makes you feel better and look better, but also prevents illness, slows aging and increased longevity. The times when people tend […]
Myisha lost 72 pounds
Transformation of the Day: Myisha lost 72 pounds in 10 months. Weight loss has been a mental and physical challenge for her, but she is committed to making her new lifestyle permanent. Eating Clean, drinking green smoothies, meal prepping and working out with a great accountability partner has helped her reach her goals. She is […]
Michelle lost 126 pounds
Transformation of the Day: Michelle lost 126 pounds. This proud mom of 4 experienced weight gain over the years and battled with emotional eating. She found success with Weight Watchers and by working out regularly at a pace that worked for her. Now, she is a fitness instructor and works for Weight Watchers. Check out her awesome […]
Kit lost 58 pounds
Weight Loss Transformation of the Day: Kit lost 58 pounds. As a young lady, she was diagnosed with Type 2 Diabetes, but she didn’t let that stop her. This proud mom found a fitness program to inspire her and fell in love with meal prepping. She lost the weight, gained it back during pregnancy, lost […]
Meal Prep: Seared Salmon with Creamy Cajun Sauce and Garlic Green Beans
Tonight, I did a super simple, low carb, 2 day meal prep today for my hubby that you can use of dinner or lunch. 525 calorie per serving. For this prep, I used… One 13 oz piece of fresh salmon cut into two fillets 1 pound of green beans Soul Fit Grill Seasoning, Creole Kick […]
Danielle lost 35 pounds
Weight Loss Story: Danielle lost 35 pounds. After going through a number of life challenges, she decided that it was time for a serious lifestyle change. She’s taken action over the last 4 months by changing her eating habits and exercising. She’s just getting started, but she shared with us about her progress so far… I […]
Tashima lost 40 pounds
Weight Loss Story of the Day: Tashima lost 40 pounds. This proud mom felt that her son deserved a fit and healthy mom. She did her research and found lots of resources online to help her on her journey. Now, she’s sharing tips and information with us that she’s learned along the way, as well as […]
Update: Deborah lost 113 pounds
Update: Deborah is still going strong and celebrating her 3 year “Fitversary”. So today I celebrate my 3 year Fitversary. I had no idea when I took that picture on the left my journey would be filled with the highs and lows that were to come. I had many speedbumps on this journey but through […]
Great Deal for Meal Prep: 55% off 18 Piece Pyrex Food Storage Set
Amazon’s Deal of the Day – This offer is valid today only, June 19, 2015. Here is something for all the meal prep divas out there. 55% Off This Pyrex 18-Piece Food Storage Set with lids for just $22.99 – Buy Today/Learn more* I just had to share this deal. I know that a lot of […]
