Weight Loss Story of the Day: Dee lost 70 pounds. This proud mom was committed to not passing on unhealthy habits and to stopping the history of weight-related disease in her family line. She took action to reach her weight loss goals and now she’s a trainer. Here is what she shared with us… I was […]
maintain weight
Fact or Fiction: Are There Really Foods that Will Speed Up Your Metabolism?
Responsible for how fast your body burns calories and fat, metabolism not only affects your current weight, it also determines how fast you will lose weight, how many calories you can eat per day, and how well you maintain your weight. With all of these factors relying on your metabolism, there are a lot of […]
