Transformation of the Day: Gabrielle lost 65 pounds. The stress of starting her own business and working her day job, led to significant weight gain. She decided that she’d had enough of avoiding mirrors and feeling uncomfortable in her own skin. This world traveler decided to address her unhealthy lifestyle with low carb eating and exercise. […]
macros
14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan
Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]
Laura lost 108 pounds
Transformation of the Day: Laura lost 108 pounds. This young lady decided that her health was worth fighting for. Her motto has been, “Feel the fear and do it anyway”. She shared with us how she lost body fat and dropped dress sizes with healthy eating and exercise. April 10th, 2015 marked the day. I […]
Nieta lost 48 pounds
Update: Congrats go out to Nieta. This former caterer just launched her clean eating blog! Check it out. (more on how she lost 48 pounds below…) SimplyCleanCheating.com “As a former caterer, I combined my passion for food with fitness and created Simply Clean Cheating. Clean ChEATing is about taking our food temptations or the foods we love and […]
Update: Michelle lost the pounds and transformed her body
1 Year & 1 Month Update – We shared Michelle’s story back in August and now she’s celebrating a whole year of transformation. Check out her update. 1 year ago, I started my journey. After being overweight all my life, I decided to stop my weight from going up and down and adopt a lifestyle change. […]
Why Should You Count More Than Just Calories?
Losing weight and maintaining your weight can be a daunting process that requires both patience and a significant amount of focus in order to achieve the desired results. That’s just the truth. It doesn’t happen overnight and it doesn’t happen without managing what we eat. Counting calories can be a thorny business due to the fact […]
Joyce lost 43 pounds
Update Nov 2016: Joyce wrote in to let us know that she’s lost 59 more pounds over the course of the last year for a total of 102 pounds. Check out her update. “I spent the majority of my life on a diet. Name the pills, drops or potions and I have a story to go with […]
Joy lost 75 pounds
Weight Loss Story: Joy lost 75 pounds. After having her son and seeing her weight increase, she found a great trainer who gave her the custom nutrition advice and workout regimen that she needed. Here is what she shared with us about her journey… Hi, my name is Joy Hipps. I started the Skip Fitness program […]
Famendy lost almost 30 pounds in 3 months
Weight Loss Story: Famendy has lost almost 30 pounds in 3 months. She found a program and trainers who taught her how to count macros and helped her find a workout plan that worked. Here is what she shared with us about her journey. I never thought to step on the scale and see how much […]
Andreshia lost 20 pounds
Andreshia wrote in to let us know that she’s lost 20 pounds with healthy eating and by stepping up the intensity of her workouts. Here is what she shared with us… I found my motivation in simply saying one day, ” I will not keep starting over”. I always worked out but my diet was the […]
