What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
macros
Shanta lost 65 pounds
Transformation of the Day: Shanta lost 65 pounds by transforming her mindset and her habits. As her life evolved through the years with marriage, completing her doctorate, working as a clinical pharmacist, and raising three kiddos, she experienced significant weight gain. She shared with us the steps she took to release the weight.
Kee lost 55 pounds
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
Char lost 84 pounds
Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood pressure and diabetes. When she wasn’t seeing results and became frustrated during her journey, she pushed through. Her hard work paid off. Check out her story.
Keto Mistakes: Are You Actually Ketogenic or Just Low Carb?
Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]
Felicia lost 50 pounds
Tranformation of the Day: Felicia lost 50 pounds. Feeling self-conscious and uncomfortable about her weight as a teen led to crash diets in college. By the time she reached her 30’s, it was time for real change. In the process of transforming her lifestyle, she became a wellness coach and a personal trainer. Check out […]
Tonda lost 74 pounds
Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]
Counting Calories vs Counting Macros
Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]
Jasmine lost 40 pounds
Jasmine lost 40 pounds. As she’s gotten older, she’s seen the pounds pile on and wasn’t able to do all of the things she could do when she was younger. That had to change. She connected with a trainer who taught her how to get results by counting macros and focusing on strength training. Check out […]
5 Ways You Can Eat More and Still Lose Weight
No matter what diet plan you’ve tried to follow, almost all of them will include deprivation at some point. Cutting an excessive amount of calories, and even entire food groups out of your diet, is not only incredibly difficult to stick to but it doesn’t always work for long-term weight loss. (Note: Many vegans, low carb […]
