Transformation of the Day: Essie lost 72 pounds. This mother of three told us that her children give her the daily motivation she needs to keep going. Doing cardio every day and adopting a low-carb lifestyle has truly worked for her.
low carb
JaQuitta lost 57 pounds
Transformation of the Day: JaQuitta lost 57 pounds. Her goal is to be healthy, happy, fit, and have mental and emotional clarity. Earlier this year, she started her transformation journey. She had weight loss surgery and changed her lifestyle.
Candace lost 90 pounds
Transformation of the Day: Candace lost 90 pounds. She is honoring the memory of her mother with her dedication and consistency as she trains for a triathlon. Exercise, mindful eating, and food journaling are some of the tools she’s using.
Deona lost 50 pounds
Deona lost 50 pounds by changing her habits and her mindset. She wanted to create an active lifestyle and stop restarting her efforts over again and again. Meal prepping, HIIT workouts, weight training are some of the tools she used.
Nichole lost 167 pounds
Transformation of the Day: Nichole lost 167 pounds. After years and years of trying, she was determined to see what happened when she didn’t give up on the process. By adopting healthy eating habits, cutting back on soda and sweets, and working out consistently, she changed her life.
Melissa lost 152 pounds
Transformation of the Day: Melissa lost 152 pounds. Her journey began when the pounds started to affect her health seriously. She developed a hiatal hernia that caused GERD and several other issues. Her doctors suggested Gastric Bypass. After having surgery in 2019, she took steps to transform her life and realized her dream of becoming a runner.
Lanisha lost 130 pounds
Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
Nikki lost 92 pounds
Transformation of the Day: Nikki lost 92 pounds. She promised herself that she would lose 40 pounds by her 40th Birthday. She reached that goal and kept going. Adopting the ketogenic lifestyle and being more active worked for her.
Suzy lost 67 pounds
Suzy lost 67 pounds with the Ketogenic diet and lots of exercise. She has a specific daily goal for net grams of carbs, and her workouts consist of cardio and weight training. Her 2-year-old daughter is her motivation.
Jovanna lost 82 pounds
Transformation of the Day: Jovanna lost 82 pounds by walking and adopting a low-carb lifestyle. Her goal was to focus on her health for the good of her family. Now she can be more active with her children and do things with them, like jumping on a trampoline.
