Transformation of the Day: Sharon lost 100+ pounds. After she reached 300lbs, she asked her doctor for a referral to a bariatric surgery program. She began changing her eating and exercise habits before surgery, and she has truly benefited from adopting a new lifestyle.
low carb
Precious lost 54 pounds/24kg
Precious lost 54 pounds/24kg by focusing on her eating habits. Our Nigerian sister was abused by a family member who insulted her weight, but she turned pain into triumph. After a warning from her doctor, she knew she had to focus on her health. So, with the help of a friend, she committed to a low-carb lifestyle.
Meme lost 50 pounds
Meme lost 50 pounds. After her son was born, she fell into depression and comfort eating. Since 2016, she has worked out consistently, embraced a low-carb lifestyle, and reached out to her doctor for help. She shared how she figured out the best plan of action to reach her goals.
Taniesha lost 84 pounds
After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.
Latoya lost 62 pounds
After years of caring for others and putting their needs first, she realized that she needed to make her health and wellbeing her top priority. By working with a trainer and committing to healthier eating habits, she has transformed.
Pash lost 72 pounds
Transformation of the Day: Pash lost 72 pounds. The proud mother of three daughters is determined to be a happy, healthy example for them. She has worked hard since 2019 to figure out what mix of healthy eating habits and exercise works for her.
Tachala lost 42+ pounds
Transformation of the Day: Tachala lost 42+ pounds. She struggled with weight loss due to PCOS. Along with suffering from irregular periods, she fatigued, anemic, and depressed. She has seen her PCOS symptoms improve by working out, eating low-carb meals, and practicing intermittent fasting.
Bebe lost 67+ pounds
Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she’s learned about what works for her.
Update: Sophia lost 50 pounds
Transformation of the Day: Sophia lost 27 pounds by working out consistently and changing her eating habits. After years on the weight loss rollercoaster, this stay-at-home mom of two re-started her transformation journey in August. However, she’s not waiting until she reaches her end goal to celebrate her progress.
Tiffany lost 56 pounds
Transformation of the Day: Tiffany lost 56 pounds. She wanted to be an active mom, and she was tired of taking high blood pressure medication. By committing to the Keto diet, she has released the weight and kept it off.
