Transformation of the Day: Shaneika lost 70 pounds by going Keto. She adopted a low carb/high fat/high protein eating style and shed the weight in 4 1/2 months. Check out what she shared with us about her journey. Hi, My name is Shaneika and I am 31 years old. I stand about 5 feet, 6 […]
low carb
Deshunta lost 130 pounds
Transformation of the Day: Deshunta lost 130 pounds. Weighing over 400 lbs, she was faced with high blood pressure, borderline diabetes and sleep apnea, as well as physical limitations when it came to things like travel. This Zeta Phi Beta soror decided to use surgery as a tool to change her life. Check out her story. […]
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Kitty lost 35 pounds
Transformation of the Day: Kitty lost 35 pounds. This mother of four wanted to be a healthy example for her daughters. Going low carb and working out regularly worked for her. Check out what she shared with us. What was your motivation? My motivation is my 4 daughters. They are young adults and I want […]
Sakeena lost 62 pounds
Transformation of the Day: Sakeena lost 62 pounds and lowered her body fat by 12%. This mom of 4 ignored her weight gain until it started to affect her breathing. After a weigh-in wakeup call, she found the strength to commit to lasting lifestyle change. Check out her story. First of all, I want to […]
Kini lost 57 pounds
Transformation of the Day: Kini lost 57 pounds. She lost a number of family members to diabetes. Being diagnosed with pre-diabetes motivated her to adopt a low carb/paleo lifestyle and get active. Check out what she shared with us about her transformation. What was your motivation? What kept you going during the tough times? I’ve lost […]
Tiara lost 30 pounds
View this post on Instagram Comeback always stronger than the setback ……if you believe 🦁💪 →_→→_→→_→→_→→_→ #workoutmotivation #inspiration #fitstagram #instafit #flex #igfit #gymlife #healthylife #girlswholiftheavy #fitliving #weightsarelife #blackfitness #thickthighthursday #overcomesetbacks A post shared by Hazel_Red (@lucanabrasi0123) on Aug 16, 2018 at 11:37am PDT Transformation of the Day: Tiara lost 30 pounds. Despite physical […]
Tammie lost 66 pounds
Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey. What was your motivation? My motivation is not wanting to be unhealthy as […]
Nicole lost 136 pounds
Update: Shout out to Nicole! She’s lost 155 pounds. Boom!!! A post shared by PrettyNikki (@lovingmyselfandbody) on Feb 10, 2018 at 6:31am PST Transformation of the Day: Nicole lost 136 pounds. PCOS, diabetes, high blood pressure and high cholesterol could not stop her. She made a life changing decision to have the Lap-Band procedure. Surgery was […]
De’Asha lost 65 pounds
🗣 I’m gonna Keep Running because a winner don’t Quit on Themselves ‼ I love me toooooo much to give up on myself anymore. My health & sanity is very important. I can’t stop, won’t stop. And I don’t want you to give up either!!! #tbt #bigfineandfit A post shared by De’Asha (@bigfineandfit) on Apr […]
