Transformation of the Day: Amekia lost 118 pounds. As a single parent of 2 boys, she knew that she had to take action to reclaim her health. Last year, she began making some serious lifesytle changes, including having gastric sleeve surgery and working out 5 days a week. Check out her story. Heaviest Recorded Weight […]
low carb
Malika lost 70 pounds
Transformation of the Day: Malika lost 70 pounds. Becoming a Pescatarian, cutting carbs and making a commitment to workout has paid off. She learned that she has the power to change her life and that settling is not an option. Check out her journey. My name is Malika and I lost 70 pounds in less […]
Ashley lost 51 pounds
Transformation of the Day: Ashley lost 51 pounds, going from a size 14 to a size 6. At 5’1″ and weighing almost 200 lbs, she decided to create a healthier lifestyle that could help her avoid health problems in the future. She learned that commitment is key. Check out her journey. What was your motivation? […]
Salma lost 48 pounds
Transformation of the Day: Salma lost 48 pounds, going from a size 14 to a size 6. Seeing how weight and illness affected her family members both motivated and inspired her to change. Embracing a low carb diet and working out at home really worked for her. Check out her story. What was your motivation? What […]
Anika lost 50 pounds
Update: Anika lost 15 more pounds for a total of 65 pounds gone. She continues to make progress with a ketogenic lifestyle that includes intermittent fasting. She also learned the benefit of staying off the scale. Check out her story. How have you maintained your weight loss/continued to lose weight? I’ve lost an additional 15 pounds […]
Chaunell lost 37 pounds
Update Aug 2018: Shout out to Chaunell. She lost 37 pounds and maintained her weight loss despite facing a plateau. Now, her weight loss total is 60lbs. Check out her update. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by continuing to eat healthy and exercising regularly. In […]
Latangya lost 59 pounds
Transformation of the Day: Latangya lost 59 pounds. Taking Prednisone for arthritis led to weight gain and increased appetite. Once she was able to stop taking it, she made a commitment to eat healthier and get active to release the weight. Check out her journey. What was your motivation? What inspired you when you wanted […]
Kassandra lost 58 pounds
Update: Shout out to Kassandra. She’s down 64 pounds with Keto, exercise and clean eating! How have you maintained your success and continued to lose weight? My current weight is 214 pounds. The journey continues. I’m still on my journey to lose more weight and continue to follow a ketogenic lifestyle. Exercise has become my stress reliever, […]
Kandy lost 62 pounds
Transformation of the Day: Kandy lost 62 pounds. This mom of 2 just wanted to be healthier and have more energy to keep up with her boys. She adopted the low carb lifestyle, took exercise classes and changed her mindset to get results. Check out her journey. What was your motivation? My kids and my […]
Caressa lost 47 pounds
Update Aug 2018: Caressa lost 3 more pounds, bringing her weight loss total to 50 pounds. “My weight hasn’t changed much, but I have lost 50 pounds in total. I can tell that I’ve lost inches, because my size 12 pants are very loose and my size 10 pants fit almost perfectly. I recently went […]
