Transformation of the Day: Vanessa lost 51 pounds. At the beginning of 2020, she decided to try the Ketogenic lifestyle, brining her carbs to 20 net carbs per day. Going Keto has improved her health in a number of ways and showed her that she can achieve what she puts her mind to, with dedication and patience.
low carb
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 62 pounds with Keto and consistent workouts. Her husband also joined the Keto bandwagon and lost 80+ pounds. She learned that you have to trust the process and not be derailed by minor setbacks on this journey.
28 Healthy Meal Plans
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
Amy lost 50 pounds
Transformation of the Day: Amy lost 50 pounds. This mom woke up one morning, disgusted with herself, and determined to change. With a new mindset, healthier eating habits, meal prep, and lots of exercise, she achieved impressive results. Check out her journey.
Kimberly lost 50 pounds
Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]
Tia lost 71 pounds
Transformation of the Day: Tia lost 71 pounds by going keto and cutting out carbs. She started her transformation journey on the same day she got baptized. She wanted to wash away everything that was not benefiting her. Check out her journey.
Cherice lost 195 pounds
Transformation of the Day: Cherice lost 195 pounds by making healthier choices and working out consistently. After a health scare in 2018, she felt like God gave her another chance at life, and she was determined not to waste it. Check out her journey.
Shermaine lost 103 pounds
Transformation of the Day: Shermaine lost 103 pounds this year with healthy eating habits and at-home workouts. Her motivation was ignited during a trip to Universal Studios, where she was unable to ride some of the rides due to her weight. Check out how she took action to change her life.
Keesha lost 50 pounds
Transformation of the Day: Keesha lost 50 pounds. For years she hid from cameras and was unhappy with what she saw in the mirror. A doctor’s warning that she was on the verge of developing pre-diabetes served as the wakeup call she needed. She committed to a new, healthier lifestyle, and she is not turning back. Check out her story.
Felecia lost 24 pounds
Transformation of the Day: Felecia lost 24 pounds and lots of inches this fall. Although she has been active, overeating, and eating the wrong foods hindered her progress. Now, she has adopted an eating style that works for her and complements the hard work she puts in during her workouts. Check out her story.
