Transformation of the Day: Ash lost 90 pounds. Her motivation came from having high blood pressure. She knew that if she didn’t change her lifestyle, she could be at risk for stroke or heart attack in the future. She took action by adopting a low-carb lifestyle and working out.
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Candace lost 71 pounds
Transformation of the Day: Candace lost 71 pounds. This mom of four is determined to break the cycle of illness in her family and live a long healthy life. She embraced a low carb, high protein diet, worked with a trainer, and refused to let other people’s opinions sway her from her mission.
Precious lost 24 pounds
Precious lost 24 pounds. Her health was declining, and her doctor wanted to put her on medication with terrible side effects, so she knew it was time to take action. With lots of cardio, resistance training, and a healthy diet, she has transformed.
Cecil lost 62 pounds
Cecil lost 62 pounds by going low carb and working out. She began her journey in Jan 2020 as a new year’s resolution because she wanted to become healthier mentally, emotionally, and physically. During her transformation, she became a Certified Xtreme Hip Hop Instructor.
Jennifer lost 74 pounds
Transformation of the Day: Jennifer lost 74 pounds. After getting divorced and working at a very stressful job, she gained almost 70 pounds. Getting a pre-diabetes diagnosis in 2018 gave her the wake-up call she needed to change her life and get healthy for herself and her children.
Charmayne lost 104 pounds
Transformation of the Day: Charmayne lost 104 pounds. As her busy life evolved with marriage, career advancement, launching a nonprofit, and having a baby, she lost focus on herself and gained 100 lbs. She reprioritized her health by having VSG surgery, adopting a low carb, pescatarian diet, and working out consistently.
Faith lost 86 pounds
Transformation of the Day: Faith lost 86 pounds. She knew her children were watching her, and, in terms of health, she did not want to be a “Do as I say, not as I do.” type of parent. By working out, adopting a ketogenic diet, and changing her mindset, she has transformed.
Ty lost 50 pounds
Transformation of the Day: Ty lost 50 pounds by adopting a strict Keto lifestyle. She wanted to be healthy and look great naked. As she transformed her mindset around food, she knew that her body would be transformed as well.
Tynisha lost 110 pounds
Transformation of the Day: Tynisha lost 110 pounds. She is genuinely passionate about health care and has aspirations to one day become a physician. However, she felt like that passion was not reflected back to her when she looked in the mirror. By adopting the Ketogenic diet, practicing intermittent fasting, and working out, she has transformed.
Shanti lost 60 pounds
Shanti lost 60 pounds. Depressed and tired of the yo-yo cycle of the weight loss roller coaster, she decided to use the pandemic as an opportunity to focus on herself and her health. By changing her mindset, working out, and cutting out unhealthy food, she has transformed.
