Extremely popular and controversial, low-carb diets arrived on the scene in the early 1970s with the Atkins diet. Invented by cardiologist Robert C. Atkins, the Atkins diet severely restricted carbohydrate intake in an effort to turn the body into a fat-burning machine on the premise that the body burns sugar – carbohydrates – before burning […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
