Weight Loss Story of the Day: Ericka lost 35 pounds. This proud mom had a harder time with post-baby weight with her second child. She embraced low carb eating and got serious about losing the pounds. Here is what she shared with us about her weight loss journey: “My motivation was me. I wanted to do […]
low carb diet
Nosayaba lost more than 110 pounds
Weight Loss Story of the Day: Blogger Nosayaba lost more than 110 pounds. At 360 pounds she decided that it was time for a lifestyle change. She embraced exercise and found low carb eating works for her. Read her story below: Hi my name is Nosayaba, and I would love to share my weight loss journey with […]
Weight Loss Story of the Day: Dawn lost 40 pounds
Weight Loss Story of the Day: Dawn lost 40 pounds. She was inspired to lose weight and get health by the passing of her dear father. This 5’3″ petite diva embraced the low carb lifestyle and exercise. Read her story below to learn more: “I started the Atkins Diet many times before, but never had this much […]
Pros and Cons of the Atkins Diet
Just about everyone has heard of the Atkins Diet and depending on whether it is currently in fashion, or passing back out of fashion, you may hear it is the best diet ever – or dangerous. There is a lot to consider when thinking about taking on this diet plan. There are many pros to […]
Mia lost 31 pounds
Mia lost 31 pounds with a low carb diet and the help of a good friend. Here is what she shared with us: Hello my name is Mia and I would like to share my story. I started my transformation in February 2012. I’ll never forget going to Miami with my girlfriends for a birthday […]
3 Pros and 3 Cons of Low-Carb Diets
Low-carb diets arrived on the scene in the early 1970s with the introduction of the Atkins diet. While time has shown that this restrictive eating style poses numerous health risks and only a few benefits, newer versions of the low-carb diet – less restrictive ones – are still extremely popular among those hoping to shed […]
Shelby lost 100 pounds
Today’s featured weight loss before and after: My Sigma Gamma Rho soror Shelby lost 100 pounds with a low carb lifestyle and consistent exercise. Here is what she shared with us: Ladies, I just wanted to take a moment to tell you all how inspiring you all are to me and to share my story! […]
What is the difference between good carb and bad carbs?
It is not surprising to hear someone say that they are on carb-free or low carb diet. This is because carbs are thought to be a main contributor to weight gain, and some carbs are. There are good carbs and bad carbs, and both have different impacts on a person’s health and waistline. Telling […]
