Transformation of the Day: Salma lost 48 pounds, going from a size 14 to a size 6. Seeing how weight and illness affected her family members both motivated and inspired her to change. Embracing a low carb diet and working out at home really worked for her. Check out her story. What was your motivation? What […]
low carb diet
Caressa lost 47 pounds
Update Aug 2018: Caressa lost 3 more pounds, bringing her weight loss total to 50 pounds. “My weight hasn’t changed much, but I have lost 50 pounds in total. I can tell that I’ve lost inches, because my size 12 pants are very loose and my size 10 pants fit almost perfectly. I recently went […]
Taryn lost 38 pounds
Update: Shout out to Taryn. She’s gone from 310 pounds to 228.8 pounds. That’s 81.2 lbs gone. A post shared by Taryn (@the.curvy.keto) on Oct 10, 2017 at 5:14pm PDT Transformation of the Day: Taryn lost 38 pounds. She tried lots of fad diets and had always been heavy. This devoted mother of three experienced the loss of her […]
Elizabeth lost over 150 pounds
I haven’t done a transformation Thursday in a while… A post shared by Elizabeth Rock (@lizzy_rockz) on Jun 21, 2018 at 4:41pm PDT Transformation of the Day: Elizabeth lost over 150 pounds. The passing of her grandmother woke her up and made her focus on her health. Following a strict low carb plan and finding […]
Anne lost 56 pounds
Anne lost 56 pounds. This year, she decided to change her life after being diagnosed with diabetes at at 340 pounds and 25 years of age. She wants to inspire other young women and let them know that committing to new, healthy habits can make a big difference. Check out how she did it. My name is […]
Jabu lost 192 pounds
Transformation of the Day: Jabu lost 192 pounds. At 401 pounds, our South African sista suffered back pain, gastric reflux and had a minor heart attack… which served as a major turning point. After years of yo-yo dieting and bad eating habits, she sought out the help she needed to change her habits and transform her health. […]
Nieta lost 48 pounds
Update: Congrats go out to Nieta. This former caterer just launched her clean eating blog! Check it out. (more on how she lost 48 pounds below…) SimplyCleanCheating.com “As a former caterer, I combined my passion for food with fitness and created Simply Clean Cheating. Clean ChEATing is about taking our food temptations or the foods we love and […]
15 Delicious Low Carb Dessert Recipes
When you are cutting out refined, processed carbs and trying to eat a lower carb lifestyle, one of the toughest things to kick are desserts. If you have a serious sweet tooth, like I do, you have to find alternatives that taste great but don’t throw off your balanced eating goals. Here are 15 recipes […]
What is the Ketogenic Diet?
Note: Talk with your doctor before starting ANY diet/weight loss method. It’s important to educate yourself about any potential risks whenever you consider a diet. Going Keto/Ketogenic/Low Carb may be a great choice for someone else, but it may not be the right choice for you. There has been quite a low-carb craze over the […]
What is Carb Cycling and How Can it Help You Lose Weight?
Carb cycling is the foundation for a variety of eating plans which alternate between high-carb and low-carb meals. Day to day carb cycling is usually broken down into four different levels. For this article we will call them Easy, Classic, Turbo, and Fit. Carb cycling routines can be adjusted to cater to individual fitness and nutrition […]
