Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.
low calories
11 Low Cal Vegan Dessert Recipes to Satisfy Your Sweet Tooth
You’ve decided to go meatless and try plant based eating, but that doesn’t mean that you don’t want a sweet treat from time to time. Of course you do! Here are some recipes that can satisfy your sweet tooth and keep you on track with your weight release goals. Moderation is key. Low Calorie Macaroons […]
Lanisha lost 40 pounds
Success Story of the Day: Lanisha lost 40 pounds. Like many in our community, she had high blood pressure and was put on medication for hypertension. She decided to take action and change her lifestyle to lose weight and get healthy. Here is what she shared about her journey: My motivation to lose weight was […]
Top 5 Things to Look for in a Weight Loss Program
“How do I find the right Weight Loss Program or Diet Book?” That is the number one question I hear from women, so I want to dive into that subject and give you some guidance. I know that it can be very confusing when you have the option of so many books, online programs and […]
