Let’s show some love to Robin. She lost 50 pounds with HCG injections from her doctor and a very low calorie diet. Since then she gained a few pounds back and is learning to change her lifestyle for long term results. I think her story shows that short term diets can work, but in the long […]
low calorie
6 Reasons You Should Eat More Veggies for Weight Loss
If losing weight and maintaining a healthy weight are your goals, then you should add as many veggies to your diet as possible. You can eat them in many different forms – from raw to juiced – making them an easy add to your daily diet. Many of the most common veggies are considered “superfoods” […]
Megan lost 33 pounds
Zeta Phi Beta Soror Megan lost 33 pounds. She is still working on her weight loss goals, but she wanted to share her progress with us. She has worked hard and it shows. “Greetings!!! I’d like to share my weight loss. I haven’t lost much, but I’m really proud of the weight I’ve lost. I […]
Ada lost 115 pounds
Today’s featured weight loss success story: Ada lost 115 pounds. This proud nurse gained and lost weight over a number of years and suffered from sleeping and breathing issues. She came up with a plan that worked for her and lost the weight. Here is what she shared with us: “Hi, my name is Ada […]
The HCG Diet: What Is It and How Does It Work?
Have you ever heard of HCG or the HCG diet? It’s been one of the top diet crazes around in the last few years and some people swear by it. Others think it could cause health issues or that it’s just a fad. I thought that I’d give you some background info so that you […]
Martine lost 181 pounds
Today’s weight loss success story: Martine lost 181 pounds. This proud nurse went from 321 pounds down to 140 by exploring all of the options available to her and seeking out professional advice from experts. A high protein, low carb lifestyle and much prayer worked for her as well as raw vegan eating. Here is […]
Tiffany lost 70 pounds
Tiffany wrote to us to share her weight loss story. She is down 70 pounds! Here is what she had to say: ” From February 2, 2013 until September 3, I’ve lost 70 lbs! I wanted to share my story because I’ve been so encouraged by the successful weight loss stories you’ve shared. Losing weight used […]
What Are Negative Calorie Foods?
One topic that you will find all over the net when you look at weight loss topics is the concept of negative calorie foods. In essence, a negative calorie food is presumed to be one that requires more energy to digest than calories it provides to the body for fuel. Thus, the body uses more […]
7 Ways to Get Your Kids to Drink Less Sugar
Ladies, now that you are working to eat healthy, one of the things you are likely avoiding is sugar laden drinks. I’m talking about soda, commercial juice (processed and pasteurized or from concentrate), milk-based sweet drinks and anything with added processed sugar or artificial sugar. If you have kids, you know that drinks marketed to […]
