Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
loved ones
5 Tips for Avoiding Holiday Weight Gain
For many people, the holiday season is the high point of their year. However, some people tend to dread the thought of holidays coming because they more likely to gain some weight during the holidays. Not giving in to the temptation of limitless wining and dining during the holiday season can require a tremendous amount of willpower. Since holidays […]
Whitney lost 52 pounds
Weight Loss Story of the Day: Whitney lost 52 pounds. Her success is a tribute to her father who passed away very young from stomach cancer. She’s worked hard to change her lifestyle and it shows. Here is what she shared with us about her weight loss journey… I am 52.8lbs down as of right now. I started […]
Tatyanah lost 94 pounds
Weight Loss Transformation of the Day: Tatyanah lost 94 pounds. This proud mom got a wakeup call with the passing of two loved ones. Over the years she’s battled obesity, faced depression and abuse, had weight loss surgery and gained some of the weight back. She has now gotten the victory with low carb eating and lots […]
Dealing with Negativity and Jealousy During Your Weight Loss Journey
A weight loss journey is one paved with many obstacles and personal battles, particularly if you are losing a very significant amount of weight such as 50-100+lbs. One obstacle people experience during weight loss, particularly women, is out of their control and involves the people around them. This potential roadblock is negativity and jealousy from […]
Karen lost 60 pounds
Let’s show some love to Karen. She lost 60 pounds after dealing with years of tremendous loss and sleep apnea. Here is what she shared about improving her health and losing the pounds: “Hello my name is Karen. I am 47 years old. My weight loss is a testament of God’s Grace and Mercy. My […]
