She asked God to help her with discipline and self-control on her transformation journey. She says that focusing on wellness is the most important investment you can make.
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Montia lost 46 pounds
Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
Let These 35 Motivational Quotes from Black Women Inspire You
When you are trying to lose weight, workout regularly, avoid stress and change your overall lifestyle, mindset is key. Sometimes, powerful words can inspire and motivate us by planting a seed of positivity in our minds or making us see our situation a little differently. Here are some great quotes from African American women that will […]
Tammi lost 141 pounds
Update Dec 2015 – We featured Tammi‘s story back in March 2015 (below) and she recently shared this update with us. “I’ve been running using my Gear Fit, Nike Run, C25k and Pandora. I love knowing how many steps I take per day. I average around 5 miles and try to do that a few […]
Lesson 6: What I See in the Mirror
Lesson #6: Today’s weight loss lesson is super simple, but also very powerful. You will need a mirror for this challenge, preferably a full length mirror (use what you have if you don’t have a long one). You’ll also need pen and paper. Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 Stand in front of your […]
My Prayer for 2014
“Lord, grant me the consciousness that I need to truly manifest the highest divine version of me intended at my creation. Let my mind be in harmony with the divine mind. Let my thoughts echo the purest manifestation of love and kindness. In all things, may I see not fear nor doubt, but endless possibilities […]
Your being is the first gift from God you ever received
“Self Hate is easy. Loving your self takes patience, kindness and forgiveness. Do the hard things. Embrace the hard change of realizing that you are the only constant you will ever truly have and you must cherish that. Learn to love yourself. Remember: Your being is the first gift from God you ever received.” – […]
