Niazsha lost 30 pounds going from 192 to 162 pounds. Here is what she shared with us: I took me 2 years to lose this weight. I changed my diet, eliminated red meat and eliminated soda I also limited the sweets I was eating. I started walking and taking pole fitness classes (it’s fun). I […]
losing weight
Why Quick Fix Detox Diets Don’t Work
I just wanted to take some time out to address the concept of quick fix detox diets vs. using foods, herbs, fiber (psyllium husk) and natural things, like apple cider vinegar, to help the body detox. Let me say from the start that I’m not anti-detox. I do juice fasts and smoothie fasts to detox. […]
Precious lost 107 pounds
Update: Shout out to Precious. She lost the weight and has kept it off for more than 4 years. Sometimes you need your ego, gotta remind these fools who they effin’ with.🎶 #bam #glownup 🙃 20th bday vs 30th. 😲. A post shared by 👑 Pree | 프리 🐘🐧 (@bombshellantics) on Jul 13, 2017 at […]
Lashonda lost 145 pounds with weight loss surgery
Let’s show some BWLW love to Lashonda who has lost 145 pounds with gastric bypass weight loss surgery. She was motivated by her diabetes and her family history of it. Here is what she shared with us: Hey, I lost 145 pounds from Gastric Bypass surgery. I’m striving to lose more. My motivation was that […]
Jasmin lost 35 pounds
Today’s weight loss before & after featured story: Jasmin lost 35 pounds. This mom of six changed her eating habits and focused on burning calories to lose the weight. Here is what she shared with us: I’ve lost a total of 35 pounds. After having 6 children, I wanted to challenge myself to get back […]
Ernestine lost 100 pounds with weight loss surgery
Let’s show some Black Women Losing Weight Love to Ernestine. She lost 100 pounds with bariatric weight loss surgery and it has changed her life and her health. Here is what she shared with us: Hello, my name is Ernestine, I was 244 pounds last year until I had Bariatric surgery done called the sleeve. […]
June Clean Eating Challenge Day 3 – Free Meal Planning Resources
It’s Day3 of BWLW’s June Clean Eating Challenge. If you haven’t checked out the details for this month, visit the BWLW blog and join us! I even included a new workout routine. I know that you may be looking for clean eating meal plan ideas, so I want you to check out these free resources for more […]
Sonya lost 64 pounds
Today’s weight loss before & after story: Sonya lost 64 pounds by lowering her carb intake, lowering calories, and burning more calories with regular exercise. Here is what she shared with us: Starting Weight: 283 (Nov. 2012) Current Weight: 219 Goal Weight: 170 My story isn’t uncommon but it is rather extensive. I’ll make it […]
Monique lost 30 pounds
Let’s show some love to Monique. She has lost 30 pounds in about 3 months with a 1600 calorie plan. She had lap band weight loss surgery the past, but it didn’t work for her. Eating right and regular exercise brought her results. Here is what she shared with us: This is my story: I […]
Cee lost 36 pounds
Let’s show some BWLW love to Cee who lost 36 pounds. This proud mom embraced vegetarianism, juicing and regular exercise to lose the pounds and change to a more healthy lifestyle. Here is what she shared with us: On Oct 18 2012, I decided I had enough of the weight issues and decided to lose […]
