Last night, the BWLW sisterhood watched Cassandra Dumas‘s amazing story on Extreme Makeover Weight Loss Edition (ABC). In this episode, Cassandra, a former athlete and national champion, lost 175 pounds. She started at 364 pounds so that’s almost half of her body weight! It was a great show because you could tell that she was a […]
losing weight
Dede lost 75 pounds
Today’s featured weight loss journey: Dede lost 75 pounds with consistent exercise and by cleaning up her eating habits. Here is what she shared about her weight loss journey: “My weight loss journey started in July 2012 at 262 pounds and I am currently at 187 pounds in August 2013. I’m working towards losing 30 more pounds […]
TaTanesha lost 103 pounds
Today’s featured weight loss journey: TaTanesha lost 103 pounds by exercising regularly and eating a high protein diet after the loss of a child. Now, she wants to inspire others to lose the pounds. Here is what she shared with us: Hi, My name is TaTanesha. I have lost 103 pounds in a little over a year. […]
Telita lost 60 pounds with Lap-Band Surgery
Telita recently had Lap-Band weight loss surgery and has lost 60 pounds so far. She overcame an abusive relationship and chronic pain to find love and greater health. Here is what she shared with us about her weight loss journey: First, let me start by saying I have never been a small person, but I was […]
Diona lost 65 pounds
Today’s featured weight loss story: Delta Sigma Theta soror Diona lost 65 pounds and has gone from a size 24 to a 12. She was motivated by her husband’s victory over diabetes and her family history of illness. She shared her weight loss story with us: Greetings BWLW!! My name is Diona and I have lost 65 […]
Towanda lost 47 pounds
Towanda lost 47 pounds by working out at the gym and eating clean. Here is what she shared about losing the weight: Hello there!! I wanted my before and after photos posted on your website for motivational and inspirational purposes. I have fought with weight problems for many years but finally I am almost out […]
Lashema lost 66 pounds
Today’s featured weight loss success story: Lashema lost 66 pounds in 6 months by working out with a personal trainer and being strict about her portion sizes as she changed her eating habits. Here is what she shared with us: What was your motivation? Looking at pics from my vacation in Jamaica made me feel so ashamed […]
Devona lost 300 pounds
You’ve got to read Devona‘s amazing weight loss story. She started at 730 pounds and has lost 300 pounds. That is AMAZING and we are so proud of her!! She lost the first 100 without surgery to qualify for gastric bypass. Here is what she had to say about her journey: “My name is Devona. I […]
Fasting 101: Water Fasting and Intermittent Fasting
Fasting is considered as one of the most powerful and ancient methods of detoxification of the body and all the systems. Overtime, a number of variations in the methods and strategies of fasting have been developed, but the overall health benefits and effect on the metabolism are still the same. Today I want to talk […]
Anissa lost 76 pounds
The amazing 5’2″ Fitness Diva Anissa Mcunu stopped by our Facebook page and shared her before and after photos and her story with us. She lost 76 pounds. This mom of 3 is truly an inspiration and started competing at 42 years old. I first learned of her on BWLW member Wiltrina‘s Facebook page (Wiltrina is […]
