Weight Loss Transformation of the Day: Bridget lost 63 pounds in 9 months. When she turned 35 years old, she wanted to change to a healthier lifestyle and rid herself of health issues. Her motivation came in the form of a challenge sponsored by her local news station where she was able to get coaching. She […]
losing weight
Jessica lost 101 pounds
Shout out to Jessica! She’s had some ups and downs but she keeps on fighting. #winning #flashbackfriday And the journey continues on! came a long way and I’m still going at it💪🏽 the before pic, I was 490lbs. With a 69 inch waist and 75 inch hips😨I was a prediabetic with sleep apnea. My cholesterol […]
Deshawn lost 58 pounds
Transformation of the Day: Deshawn lost 58 pounds. After taking a close look at her wedding and honeymoon photos, she realized that she gained a significant amount of weight over the past few years. Many of us can relate to how the pounds can creep on while dating and nesting in a relationship. This BWLW Sista been keeping […]
Kristina lost 60 pounds
Transformation of the Day: Kristina lost 60+ pounds. After the birth of her son, she developed asthma and was told by her doctor that losing weight would help her with the condition. She just wanted to feel good again, so she got a personal trainer and began taking steps toward lifestyle change. Here is what […]
Nevia lost 95 pounds
Transformation of the Day: Nevia lost 95 pounds. This mom of gained 100 pounds with her 4th pregnancy and was very depressed. She started with simple, straightforward changes to her eating habits and walking for exercise. 2 years later, she’s transformed her body and her lifestyle. Here is what she shared with us about her journey… […]
Dee lost over 90 pounds
Weight Loss Transformation of the Day: Dee lost over 90 pounds. After a serious diabetes scare, she knew that it was time to make some changes. She started changing her eating habits and walking. Now, she’s running half marathons. Here is what she told us about her journey… I have been on this weight loss journey […]
Ashleigh lost 38 pounds
Ashleigh is still going strong. She’s down to 167 pounds. #BeYourOwnBodyGoals #SnappingOutOfIt #BackOnMyShit #Throwback A post shared by Ashleigh (@ashvaughn.getsfit) on Jul 25, 2017 at 6:53pm PDT Transformation of the Day: Ashleigh lost 38 pounds. Facing the possibility of diabetes, having high blood pressure and having frequent asthma attacks, led her to take action and lose […]
Angel lost 150 pounds
Weight Loss Transformation of the Day: Angel lost 150 pounds. This proud mom of 4 was facing high blood pressure, high cholesterol and was at risk for diabetes at 300+ pounds. Portion control, regular exercise and cutting out foods that were not benefiting her, allowed her to create true lifestyle change. Here is what she […]
Why Does Weight Loss Seem Easier For Men?
In a world where many men and women are struggling with weight loss, why does it seem like weight loss is easier for men? Are they more inclined to exercise? Is it easier for them to say no to unhealthy foods? Is their metabolism faster? If you’re on the weight loss journey and have been […]
Cassandra lost 35 pounds
Weight Loss Story: Cassandra lost 35 pounds in about 8 months. This proud veteran and proud Delta Sigma Theta Soror wanted to avoid a history of family illness and take control of her life. With simple changes to her eating habits and lots of exercise, she made it happen. Here is what she shared with us… […]
