Update: More than 2 years later, Sheena is still going strong. Before & now #LittleBlackDress 💙 I’m not done yet #TransformationTuesday A post shared by 📷 Sheenas Lifestyle Change 👆 (@determined2satisfied) on Apr 4, 2017 at 10:24am PDT Instagram: @determined2satisfied Weight Loss Success Story of the Day: Sheena lost 87.2 pounds. After years of starting […]
losing weight
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
Jente lost 53 pounds
Update 2015: I lost 25 more pounds since November 2014 for a total of 78 pounds gone. What helped me lose the weight was not wanting to gain it back and wanting to become a more healthier me. Live long enough to see my children grow up. Weight Loss Success Story: Jente lost 53 pounds. After […]
Jelly lost 126 pounds
Weight Loss Success Story of the Day: Jelly lost 126 pounds. She was fed up with being overweight and dealing with social anxiety and depression as a result. She decided to stop making excuses and start making changes to her lifestyle to reach her weight loss goals. Here is what she shared with us… I […]
Crystal lost 79 pounds
Weight Loss Story of the Day: Crystal lost 79 pounds. This proud mom was inspired to change her life and get healthy to be more active with her daughter. She is now off high blood pressure medicine, feeling healthier and giving God the glory for her transformation. Here is what she shared with us… On Nov […]
Angela lost 34 pounds
Weight Loss Story of the Day: Angela lost 34 pounds since June 2014. She has worked hard to embrace exercise, change her eating habits and she’d participated in our monthly challenges for inspiration. We are proud of this BWLW sista! Read more about her journey… My name is Angela. I started this weight loss journey in […]
Andrea lost 85 pounds
Weight Loss Story of the Day: Andrea lost 85 pounds. This proud mom of 2 lost the weight by changing her eating habits and embracing regular exercise. Learn more about her journey… My motivation was and is to be healthy for my 2 boys (ages 6 and 9 years old). I started originally at 265 pounds. I […]
Sample Meal Plan – Slow Carb
Background: The Slow Carb Diet™ was created by Tim Ferriss in his awesome book, “The 4-Hour Body“. I’ve put the information below together to give you some info and show how I would use the plan. Get the book for the full details of how this diet can work for you. Our super simple meal plan example […]
DeAnna lost 100 pounds
#tbt We all start somewhere. The end result may be different but it’s the journey that makes us better. 💪🏾💪🏾 A post shared by DeAnna Taylor (@dtaylor.nc) on Feb 16, 2017 at 5:16am PST Weight Loss Success Story of the Day: DeAnna lost 100 pounds and is now a nationally qualified NPC figure athlete and a […]
Vonda lost 86 pounds
Flashback Friday……. Seen where I came from and the weight wasn’t the issue it was my mindset how I saw myself, it’s heartbreaking to know at one point in my life I felt unworthy and useless……Now that I know better I will continue to do better putting me first, operate out of love and hold […]
