Weight Loss Transformation of the Day: Cleana lost 66 pounds. Drawing strength from God and lots of encouragers, she has been able to lose weight and improve her health. She shared with us about how she changed her lifestyle… Hello, my name is Cleana, I’ve gone from weighing 289 pounds to 223 pounds (height: 5’7″). I’m […]
losing weight
Rena lost 120 pounds
Weight Loss Transformation of the Day: Rena lost 120 pounds. After weathering cancer and other serious life challenges, she took a look in the mirror and decided it was time to change her life. She took action and is now inspiring friends and family to change their lifestyles too. Here is what she shared with […]
Justice lost 57 pounds
Weight Loss Transformation of the Day: Justice lost 57 pounds in 6 months, inspired by the weight loss success stories of others. She dealt with her emotional eating and worked out regularly to get results. Here is what she shared with us… My name is Justice Hooks. I would like to share my weight loss […]
Ni’cola lost 113 pounds
Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. She created her own weight loss program and embraced lots of exercise to lose the pounds. Here is what she shared with […]
Brittany lost 116 pounds
Weight Loss Story of the Day: Brittany lost 116 pounds. This young lady committed herself to exercising and eating right to lose the weight. She has maintained her weight loss since 2010, which is no easy task. She shared with us about how she did it… My name is Brittany Ware and I’m 25 years […]
Update: RamaziYah lost 46 pounds
Update March 2015 – RamaziYah shared her story with us back in 2012. She recently wrote to us to give us an update to her amazing weight loss transformation. Despite some ups and downs, she’s lost a total of 46 pounds, fought a battle with blood pressure and continued to work on her health. Here […]
How Can a Calorie Deficit Help You Lose?
A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
Anissa lost 160 pounds with surgery
Update Oct 2015 – Anissa lost the weight and now she’s raising funds to remove a significant amount of loose skin.- I had the gastric bypass March 17, 2009. In four months, I had lost up to 186 pounds but I wasn’t healthy. I wasn’t eating and I was real depressed. I still didn’t like the […]
Lateefah lost 106 pounds
Weight Loss Transformation of the Day: Lateefah lost 106 pounds. She embraced exercise, eating a more plant-based diet and green smoothies. Check out what she shared with us about her weight loss journey… Hello! My is Lateefah I would love to share my story. I’ve lost 106 lbs through diet and exercise. It took about […]
Update: Natashia lost 170 pounds
Update: We featured Natashia’s story back in 2012 on Facebook when she was down 152 pounds, down from 302 pounds. Two years later this proud mom of 6 has not only maintained her weight loss, but lost 18 more pounds for a total of 170 pounds. Check out her update and our original post below. […]
