Online Community Member Kiluni Skye has transformed her health and her body and gone from 224 lbs to 179 pounds since June. She has posted a number of photos from her journey on blackwomenlosingweight.com. She says, “I started my official weight loss journey on June 16, 2012 and at that time I weighed in at […]
losing weight
Fitness Powerhouse Dreama went from 215 to 165!
Fitness Powerhouse Dreama Davidson has gone from 215 lbs TO 165 lbs. She is EXTRA fit!! She says, “My workout regime consists of resistant training/heavy cardio…Weight and power lifting and a lot stretching. I work out 5 days a week with 2 resting days spread out. (on occasion I might do just cardio on a […]
Tracey transformed her life with weight loss surgery and healthy lifestyle changes
BWLW Online Community Tracey E.’s before and after photos are very popular in our community. She says, “My inital lost of 100 pounds was changing my diet and exercising. I had to lose that weight the before they would consider surgery and then it took a little time for my insurance to apporive it and […]
You have to HELP Yourself, Sista
Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I […]
Marci has gone from a size 18 to a size 10
BWLW Community Member, Marci has gone from a size 18 to a 10. http://blackwomenlosingweight.com/photo/from-an-18-to-a-size-10 She’s gone from 215 to 173! She says, “I actually started making healthier food choices in Dec of 2011. In January I started working out. It is now August. I tell everyone it took me 9 mos to get rid of 50 […]
Sondra is down 41 lbs
Sondra has lost 41 pounds by “just eating healthy and alot of walking.” She says, “The pic on the left was almost two years, ago. I weight 265 pounds. the pic on the right i just took Thursday and I am weighing 224. My ideal weight IS 150. i know i can do it with […]
Weight Loss Haters may be in Pain Themselves
Today’s Inspiration | Your weight loss may make other people uncomfortable because it reminds them of how they feel about the pounds the they want to lose but haven’t. It may make people uncomfortable because they have been told that they are “Less Than” because they are overweight. It may make people uncomfortable because they […]
Day 3 – September Smoothie Challenge – Add More Calories to Your Smoothies
And the beat goes on! We are dedicated and drinking nutritional goodness this month. Keep the great recipes and reports coming in here, on Facebook and in our online community. Today’s Tip – What can you add to your smoothie to get more calories? I know that a few ladies have been concerned about getting […]
