View this post on Instagram A post shared by The One And Only B’Neika 🦄 (@onceuponasquat_official) on Dec 4, 2018 at 9:33am PST Transformation of the Day: B’Neika lost 130 pounds. When her world was falling down, exercise became a source of strength and comfort. This former food addict has learned so much about herself during […]
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Natasha lost 22 pounds
Update January 2018: Natasha has kept the weight off and lost 2 more dress sizes since we featured her story in June. We asked her to share about how she did it. Current Weight: 161.0 pounds Weight Lost: 23.2 lbs Starting Dress Size: 12 Current Dress Size: 4 How have you continued to make progress? During […]
Dominique lost 47 pounds
Update: Dominique has lost 50 pounds. I’m feeling motivated and focused on having a healthy and active week. My 3 goals for the week are: 1) 150 oz of water each day; 2) At least 11000 steps each day; 3) No sweets… What are your goals? #motivationmonday #weightlossjourney #hellaactive #blackwomenlosingweight #fattofit #liftheavy #gymrat #weightloss #beforeandafter […]
Counting Calories vs Counting Macros
Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]
Shisha lost 73 pounds
Transformation of the Day: Shisha lost 73 pounds. Our sista from Curacao tried crash diets and various ineffective methods to lose weight in the past, but nothing worked. When she cut out the junk food, cut carbs and exercised regularly, she got results. Check out what she shared with us. What inspired you when you too keep going? […]
Dorothy lost 148 pounds
Transformation of the Day: Dorothy lost 148 pounds. Over the course of 15 years, she experienced significant weight gain. When her weight reached over 350 pounds, she put her faith in action. Prayer, surgery, healthy food and regular exercise was the perfect combination. What was your motivation? I wasn’t always overweight. Over the past 15 […]
Jasmaine lost 65 pounds
Transformation of the Day: Jasmaine lost 65 pounds. After the birth of her second child, headaches, knee pain and heart palpitations motivated her to take action. She was also aware of a family history of diabetes and wanted to avoid it. Check out how she shed the pounds. What was your motivation? I was insipired to start […]
Fabiola lost 30 pounds
Fabiola lost 30 pounds. Her mother had a heart attack and that served as the catalyst for her lifestyle change. For this busy mom of 2, health was the priority. She cut out the junk, ate healthier food and worked out on a regular basis. Check out her story. What was your motivation? What really made […]
Ebony lost 116 pounds
Transformation of the Day: Ebony lost 116 pounds. During a vacation in Aruba, she lost 7 pounds and decided to lose even more. She challenged herself each month to try new exercises and to eat a variety of healthy recipes. Since 2011, she’s worked hard to release the weight and her results are awesome. Check out her […]
Delicia lost 103 pounds
Update Aug 2018: I would like to give an update on my journey. I’m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever […]
