Transformation of the Day: Jena lost 46 pounds. This petite lady just wanted to look better and feel better. Prepping her meals in advance and going gluten-free made a big difference when it came to getting results. Check out what she shared with us. What was your motivation? I was motivated by wanting to feel […]
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Jacynda lost 130 pounds
Transformation of the Day: Jacynda lost 130 pounds. Losing her beloved mother led to depression, emotional eating and weight gain. In 2016, she decided that it was time make a change. Clean eating, cardio and weight training are some of the tools she used. Now, she’s helping other people get fit and healthy too. Check […]
Tyrra lost 44 pounds
Transformation of the Day: Tyrra lost 44 pounds. Simple, practical changes were key to her success. She exercised regularly, but she also learned just how powerful eating the right foods can be. Check out how she took action to change her life. Starting weight: 217 pounds Current weight: 173 pounds My name is Tyrra and […]
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Mercii lost 85 pounds
Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
Siri lost 109 pounds
Transformation of the Day: Siri lost 109 pounds. This 36 year old wife and mother of two knows the power of eating healthy and exercising regularly. Since 2013, she has taken action and done the hard work of figuring out what works for her. She wants people to know that they have the power to transform into […]
Tonya lost more than 70 pounds
Transformation of the Day: Tonya lost more than 70 pounds. Last year, she realized that she was not making her health a priority. This Delta Sigma Theta soror decided that the backaches, knee pain and high blood pressure medication had to go. Check out how she took action to change her life. The straw that […]
Sabrina lost 22 pounds and three dress sizes
Transformation of the Day: Sabrina lost 22 pounds and three dress sizes. Her mom had a heart attack at 50 years old and she felt like she was headed down the same road. Improving her health was her goal, but she didn’t want to waste time with fads. Hiring a personal trainer and nutritionist made a […]
Pathina lost 75 pounds
Transformation of the Day: Pathina lost 75 pounds. She’s gone from a size 26 to a size 18. Pre-diabetes, high blood pressure, insomnia and nerve pain couldn’t stop her. A friend suggested she work with a coach who gave her the guidance and support she needed. She put in lots of hard work and has maintained […]
Sakeena lost 62 pounds
Transformation of the Day: Sakeena lost 62 pounds and lowered her body fat by 12%. This mom of 4 ignored her weight gain until it started to affect her breathing. After a weigh-in wakeup call, she found the strength to commit to lasting lifestyle change. Check out her story. First of all, I want to […]
