Today’s weight loss before and after story: JoAnn lost 126 pounds. She used My Fitness Pal to count calories and gained a love for running on her journey. Here is what she shared with us: Hello, my name JoAnn. I am a wife and mother of four. I have had three C-sections, a set of twins, […]
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Caroline Jhingory lost 150 pounds and Kept if OFF
Shout out to the amazing Caroline Jhingory! This woman released 150+ pounds and has kept it off for almost 20 years. Her story inspires us and lets us know that long term success is possible. Update Sept 2018: “The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You […]
Jasmen lost 40 pounds
Today’s featured weight loss before and after story: Jasmen lost 40 pounds by working out 4-5 days per week and eating 1200 calories per day. Here is what she shared with us: Hi, my name is Jasmen and these are my before and after pictures and weight loss story. Before I changed my eating habits […]
Bridgette lost 40 pounds
Let’s show some Black Women Losing Weight Love to Bridgette who lost 40 pounds by eating clean, food journaling, and working out regularly. Here is what she shared with us: My primary motivation to lose weight was because my children!!! I wanted to be around for them. I lost my parents due to heart disease […]
Edisha Transformed Her Body
Today’s weight loss success story: Personal Trainer Edisha shows us how losing 20 pounds with a lot of hard work can make a major difference in the way your body looks. Here is what she shared with us: I lost 20 pounds this past 3 months with a before /after. I’m a personal trainer who […]
Margaret lost 80 pounds
Today’s featured weight loss before and after story: Margaret lost 80 pounds and is now training for her first physique competition. Here is what she shared with us: I started my fitness journey after my doctor told me I was morbidly obese. I never had body image issues but I was mortified by the statement […]
Robin lost 30 pounds
Let’s show some Black Women Losing Weight Love to Robin of Primal Healthy Steps who lost 30 pounds with the help of 3 great books and exercise. Here is what she shared with us: In April 2011, I decided to take my health and the health of my family more seriously. After dealing with my own […]
Lorraine lost 204 pounds
Today’s featured weight loss before and after story: My Sigma Gamma Rho Soror Lorraine lost 204 pounds. She has transformed her life and her health by eating clean, learning how to make the right food choices, walking and doing Zumba on her Wii. Here is what she shared with us: What was your motivation? My […]
Mika lost 39 pounds with weight loss surgery
Mika lost 39 pounds with gastric sleeve weight loss surgery. Let’s show her some love for sharing her journey with us. She was inspired by another story we featured and found a mentor. Here is what she had to say: Hello, My name is Mika. I am a mom of eight children who has been struggling […]
Juice Fasting for Weight Loss
By Guest Blogger and BWLW Member Carla Douglin of Raw Raw Life Juice fasting is normally used to give your body а rest, and to allow accumulated waste/gunge to be removed. During а typical juice fast, nothing but juices and fresh water are consumed. Because of this, the body relies partly on its stored excess fat for fuel, […]
