Weight Loss Success Story of the Day: Meko lost 65 pounds and dropped dress sizes too. Her co-workers have been part of her support group and her daughter is her motivation. She found help in the form of a traditional weight loss program and with an online tool/app. Read her story to find out how she […]
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La Shon lost 41 pounds
Weight Loss Story of the Day: La Shon has lost 41 pounds since March 2014. What I love about her story is that her whole family is participating on this journey to lifestyle change and supporting her efforts. She has seen her health improve and she has challenged herself to live her best life. Check out what […]
Lanisha lost 40 pounds
Success Story of the Day: Lanisha lost 40 pounds. Like many in our community, she had high blood pressure and was put on medication for hypertension. She decided to take action and change her lifestyle to lose weight and get healthy. Here is what she shared about her journey: My motivation to lose weight was […]
Is Green Tea Good For Weight Loss?
In these days of fad diets and intense searches for the next weight loss miracle, you’ll hear “green tea” come up in health-centered conversations more and more often. Many people take on drinking green tea not knowing if or why it really helps with weight loss. Even though it’s occupying shelves in health and vitamin […]
Madelyn lost 47 pounds
Weight Loss Story of the Day: Madelyn lost 47 pounds. This determined young lady decided to stop putting of the long term goal of losing weight. In 7 months, she has been able to transform her body with healthy eating and lots of exercise. Check out her story and before and after photos. Hello, My name […]
Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]
Lesa lost 123 with weight loss surgery
Let’s show some BWLW love to Lesa who has lost 123 pounds. She decided to have gastric sleeve weight loss surgery after dealing with a number of chronic health conditions affected by being overweight. After dealing with the loss of her closest relatives and having to be put in a medically induced coma, she realized […]
Weight Loss Story of the Day: Natalie lost 50 pounds
Update Dec 2015: Natalie is now down to 180 lbs, for a total of 85 lbs gone. Check out her updated before and afters and read about how she lost the weight. Instagram: @natalie_thefitmami July 2014 – Weight Loss Story of the Day: Natalie lost 50 pounds. This blogger and proud mom was motivated to be there […]
Dee lost 156 pounds with weight loss surgery
Let’s show some BWLW love to Dee who has lost 156 pounds and gone from a size 32 to a size 14-16. She decided to have weight loss surgery so that she could be a healthy and happy mom for the long haul and decrease the possibility of dealing with a number of illnesses that run in […]
8 Natural Appetite Suppressors
How do you deal with cravings? Cravings for foods that you know will cause weight gain and poor health are difficult to deal with and cause many to give up on their weight loss journey. There are all sorts of methods people use to suppress their appetite when trying to change to more healthy eating […]
