Weight Loss Story of the Day: Kherry lost 38 pounds. This mom of two is focused on lifestyle change, not just losing pounds. With the help of a trainer, she not only got her eating and exercise habits in line, but she learned how important and helpful accountability can be on this journey. Here is […]
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Rotisha lost 61 pounds
Weight Loss Transformation of the Day: Rotisha lost 61 pounds. This blogger wanted to be a role model to her daughter. She changed her eating habits, started running and now she shares her journey online, inspiring so many others who want to lose the pounds. Here is what she shared with us about how she […]
6 Ways to Lose Weight Without Counting Calories
Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
5 Ways to Cut Your Risk of Getting Diabetes
According to CDC 2014 statistics almost 30 million American have diabetes. This is nearly 10% of the population. This disease isn’t often fatal when properly treated by a doctor and when lifestyle changes are made. However, having diabetes can make everyday life more difficult by preventing people from doing what they would like to do. […]
Whitney lost 52 pounds
Weight Loss Story of the Day: Whitney lost 52 pounds. Her success is a tribute to her father who passed away very young from stomach cancer. She’s worked hard to change her lifestyle and it shows. Here is what she shared with us about her weight loss journey… I am 52.8lbs down as of right now. I started […]
Chelle lost 120 pounds
Weight Loss Transformation of the Day: Chelle lost 120 pounds, going from a size 24 to a size 14. After being diagnosed with diabetes, she began her weight loss journey. She lost the weight and has kept the weight off for a few years. Here is what she shared with us about her journey. I’m […]
Loraine lost 67 pounds
Weight Loss Story: Our BWLW sista in South Africa Loraine lost 67 pounds. After a red carpet photo wakeup call, she decided that it was time to release the pounds. She got a dietician and hit the gym. Here is what she shared with us about her journey… Name: Loraine G. South Africa Age 26 […]
5 Reasons That a Plant-Based Meals are Perfect for Weight Loss
There is a lot of debate over what the optimum human diet is, especially when it comes to weight loss. I am of the belief that there is no perfect plan, no one size fits all plan for losing weight. However, I do think that fad diets promising to help you lose X number of […]
CJ lost 178 pounds with surgery
Weight Loss Story of the Day: CJ lost 178 pounds with surgery. At 5’3″ tall and 340 pounds, she decided to have gastric bypass weight loss surgery to save her life. She shared with us about her journey… My name is CJ and I would like to share my weight loss story. What inspired me to […]
Food Packaging and Labeling Could Be Incorrect
Calorie counting is one of the most universally common means of losing weight. Diets focusing on weight loss, whether it’s Paleo or vegetarian, often times use some type of method of counting calories or portion sizes to ensure that there is a calorie deficit. A calorie deficit means you consume less calories than you burn. When […]
