Transformation of the Day: Tone lost 130 pounds, going from a size 24 to size 16. After the devastating loss of her daughter she gained a significant amount of weight and carried it for 6 years. Finally, she had enough and decided to change her life with healthy food and exercise. Check out how her […]
lose weight
Krystal lost 159 pounds
Transformation of the Day: Krystal lost 159 pounds. This proud wife and mother felt that her weight was in the way of her living life to the fullest and enjoying special outings with her family. She started making small changes that built up to create a healthier, new lifestyle. Check out what she shared with us […]
Shallethia lost 95 pounds
Transformation of the Day: Shallethia lost 95 pounds. This amazing Army wife and cancer survivor found out that she had a mass in her brain and lost a dear friend to brain cancer the following week. She decided that she would transform her life and her health with healthy eating habits and exercise. Here is what […]
Marcia lost 220 pounds
Transformation of the Day: Marcia lost 220 pounds, going from a size 36 to a size 20/22. She is a proud mom and grandmother who’s motivation was to use be healthier, mind, body and spirit. After experiencing heart problems, her doctor recommended weight loss surgery and she used it as a tool to take back […]
Kanika lost 73 pounds
Transformation of the Day: Kanika lost 73 pounds. This registered nurse has promoted healthy habits for years, but didn’t practice her own advice seriously until she was diagnosed with a number of serious health challenges. She pulled on the strength of her faith in God, started eating clean and created small, achievable goals. Check out […]
Tracy lost 44 pounds
View this post on Instagram The difference 4 years makes. I spent my late teens & early 20s fighting autoimmune diseases (mainly sarcoidosis) lots of surgeries, lots of bed rest, lots of corticosteroids, lots of Big Macs too! Still, despite feeling sorry for myself more often than not, I kept up with my […]
Shalida lost 60 pounds
Update Jan 2017 – Honestly, it is amazing what a little bit of belief and a burning desire to NOT stay the same will do. Now, when I invite people to embark on their fitness journey with me, I come from a place where I truly understands the struggle. I understand spending many years thinking it’s not […]
Venica lost 37 pounds
Weight Loss Journey: Venica lost 37 pounds. Loving herself and being healthy was her focus. She used her Fitbit, green smoothies, healthy eating habits and positive affirmations as part of her arsenal of life transformation tools. Check out what she shared with us. My motivation was to just be healthy and I really wanted to […]
Audretta lost 99 pounds
Transformation of the Day: Audretta lost 99 pounds. She started her journey 12 years ago. High blood pressure, high cholesterol and low self-esteem are the issues she wanted to overcome. Now at 50 years young, she is medication free, feeling amazing and helping others to change their lives. Check out what she shared with us about […]
Hannah lost 43 pounds with Juice Fasting
Juicing for Weight Loss: Hannah lost 43 pounds with juice fasting and running. She was inspired by the great documentary, Fat Sick and Nearly Dead. Check out what she shared with us. What was your motivation? My motivation was having been overweight my whole life and having support from my friends and family on this journey. Book from […]
