🎶🎶I’m cooooooming UP…..on the rough siiiiiiiiiide….of the mountaiiiiiiiin⛰⛰⛰🎶🎶 But for real, patience is truly a virtue…getting back here seems so much harder mainly, because I want instant or at least daily progress! But oh, HOLD ON, saith the weightloss gods…be patient my child and keep showing up every single day!!! You SHALL be back and […]
lose the weight
5 Reasons Why Quick Weight Loss Can Be Unhealthy
We’ve slowly been programed as humans to want results as quickly as possible. If we’re hungry, we go to a fast food joint. If we have a question, we use are smartphones to Google it. Americans live in an age where patience isn’t very common and many people try to take the easiest way possible. […]
Chana lost 62 pounds
Weight loss story of the day: Chana lost 62 pounds. She says that eating right plus working out plus consistency = results and we agree. Here is what she shared about how she lost the weight: “My motivation was Nakeisha James who started a group called Fit4life sisters after seeing different women losing weight and […]
