Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years. We all know that it’s hard to get the weight off, but it can be even harder to keep it off. Here is what she shared with us: Hello, My name is Tina and I would like to […]
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6 Essential Habits for Losing Weight and Keeping it Off
Losing weight is really difficult to start with, but on top of that we all want to keep the weight off for good. There are healthy habits you can adopt NOW in order to increase your chances of keeping the weight off long term. Here are 6 tips that can help. 1. Don’t call what […]
Carlee lost 70 pounds
Today’s featured weight loss success story: Carlee lost 70 pounds. After fighting the pounds all her life, she turned to things many things to lose weight, even a eating disorder. Eventually she found that eating right and exercise were truly the way to reach her health and weight loss goals. Here is what she shared […]
Megan lost weight in a workplace weight loss contest
Megan wrote in to share with us how a weight loss contest at work helped her to lose 13 pounds in about a month. She shared with us how she did it: “Hello BWLW!! Here’s a quick story about myself. Up until the age of 21, I’ve maitained a solid 150 frame. It wasn’t until […]
Pamela lost 32 pounds
Let’s show some Black Women Losing Weight love to Pamela! She lost 32 pounds. She credits 22 pounds of her weight loss to following our monthly challenges. Here is what she had to say about losing the weight: In the before picture I was 202 pounds! I was losing weight slowly but it was when […]
Debbie lost 70 pounds
Update 6/2014: Debbie lost 7 more pounds – “I started my weight loss journey April 10, 2013. I have lost 77 pounds and I’m still going strong. The passing of both of my parents just 15 months apart and a couple of health scares made me realize how important getting healthy was for me and my […]
Pebbles lost 54 pounds
Today’s featured weight loss before and after story: Pebbles lost 54 pounds. Her weight loss and fitness journey was featured on the Dr. Oz Show (Dec 2012). Now, she teaches others about mental as well as physical fitness. Here is what she shared with us: Hi, I’m Pebbles Armwood. I am just a regular woman […]
Samentha lost 40 pounds
Let’s show Samentha some love for achieving a loss of 40 pounds by changing her eating habits with Weight Watchers and working out regularly. Here is what she shared with us: My decision to lose weight was the best thing I could’ve made for myself. I gained self confidence, self respect, and learned to love […]
Updated: Sharresa lost 71.3 pounds
Updated: Sherresa wrote in on Nov, 24 2013 to let us know that she is now down 71 pounds: “Today is the 2nd year of my Lifestyle Change Accomplishment. I’m down 71.3 pounds and I’ve lost over 20 inches all around. The great news is I haven’t gained a pound back. It is not always […]
Yolanda lost 100 pounds with weight loss surgery
Let’s show some Black Women Losing Weight love to Yolanda. This proud mom lost 100 pounds in 10 months with weight loss surgery and no longer has high blood pressure and arthritis. She expresses in her story that her weight made her feel safe and she was able to hide behind it. Here is what […]
