Transformation of the Day: Kenya lost 78 pounds. She didn’t let hypothyroidism, diabetes and insulin resistance stop her. The medication she was taking made her prone to weight gain, so she sought out a specialist to help her adjust her meds and took steps to change her lifestyle. Check out her journey. It was very hard […]
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Millicent lost 74 pounds
Transformation of the Day: Millicent lost 74 pounds. She recently finished a PhD in Special Education and achieving that goal was the most stressful thing she’s ever done. The stress led to weight gain and she knew that change was neccessary to avoid a family history of diabetes. Check out how this AKA soror changed her […]
Janae lost 121 pounds
Transformation of the Day: Janae lost 121 pounds. Working full time, going to Law School and a lack of sleep, created a lifestyle that led to rapid weight gain. After years of trying various methods to lose weight, a co-worker’s success inspired her to try something different. Now, she is commited to fitness and helping […]
Terrilyn lost 40 pounds
Transformation of the Day: Terrilyn lost 40 pounds and 3 dress sizes. Hashimoto’s Thyroiditis and Hypothyroidism made her feel like she was fighting her body for survival. This mom of 3 made up her mind, reached out for the help she needed and took control of her health. Check out how she did it. Age: 29 years old Height: […]
Cee lost 41 pounds
Transformation of the Day: Cee lost 41 pounds. The loss of her mother, sister and father led to debilitating depression and emotional pain. After addressing her mental health, she dediced to focus on her physical heatlh. Zumba and portion control were the main tools she used. Check out her story. My weight loss reboot began in […]
Sarah lost 85 pounds
Transformation of the Day: Sarah lost 85 pounds. Three years ago she made the decision to change her mindset about health and fitness. She’d never been athletic and her eating habits were very unhealthy, but today she’s a personal trainer. No gimmicks or fads, just healthy eating and staying active. Check out her journey. Three […]
Chay lost 50 pounds
Transformation of the Day: Chay lost 50 pounds. After seeing her graduation photos and realizing the toll that the unhealthy habits she adopted in college had taken on her body, she decided to start the next chapter of her life in a new way. Check out how she took steps to release the weight. At […]
Sheena lost 30 pounds
Transformation of the Day: Sheena lost 30 pounds. At 320 pounds, this mom decided that it was time for a major lifestyle change. She is still on her journey, but she is taking the time to celebrate her results. Check out how she’s taken action to shed the pounds. What was your motivation? Two years […]
La’Tresha lost 42 pounds
Transformation of the Day: La’Tresha lost 42 pounds. Being diagnosed with stage III colon cancer dramatically changed her health, but also her relationship with food. Due to treatment, the sight, smell and taste of food made her physically ill and she lost a lot of weight. With recovery came the joy of eating again and weight […]
Montia lost 46 pounds
Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
