Weight Loss Success Story of the Day: Tanieka lost 80 pounds going from a size 24 to a size 8. Here is what she shared about her weight loss journey: “I started my weight loss journey a year ago and have lost 80 pounds. I started realizing that my weight was just going to keep […]
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Pamela lost 55 pounds
Weight Loss Story of the Day: Instagram Diva Pamela lost 55 pounds. She not only changed her body, but also the way she felt about herself. She took 2 years to transform her lifestyle and got great results. Check out what she shared about her weight loss journey: “My motivation to lose weight was when my […]
Kimberly lost 137 with weight loss surgery
Kimberly lost 137 pounds with Gastric Sleeve weight reduction surgery. Here is what she shared with us about losing the pounds: “I lost 137 pounds (126 of those pounds in 8 months). I started out at 299 pounds. My current weight is 162. At a height of 5’8”, my goal weight was only 185 pounds. […]
Tia lost 107 pounds
Update Jan 2017: Three years later, Tia wrote in to share an update on losing 107 pounds. She has had some set backs, but she continues to stay focused and practice healthy habits. Despite having minor set backs, I have still managed to keep my weight under 200 pounds. I’m determined to get back to where […]
Kiera lost 50 pounds
Weight Loss Success Story: Kiera lost 50 pounds by choosing the Medifast program after being inspired by a friend’s weight loss. She even inspired her husband to lose weight with her. Here is what she shared about her weight loss journey: Good morning, my name is Kiera DesChamps and I have lost 50 pounds since […]
Erica lost 28 pounds
Let’s show some BWLW love to Erica. She lost 28 pounds during a year of serious life events (some very painful). She is down from 259 pounds and working toward her goal of 200 pounds. Here is what she shared with us: “Hello, my name is Erica and I wanted to share my weight loss […]
Ruby lost 130 pounds
Weight Loss Success Story of the Day: Ruby lost 130 pounds. Her proud daughter Tosha wrote to us to share her mom’s story. She said, ” I am so excited for her story to be shared with other women! Especially with being 51 and slamming!!” Here are the details of her transformation: What was your motivation? […]
Jaianne lost 76 pounds
Weight Loss Success Story of the Day: Jaianne lost 76 pounds. She changed her eating habits and worked out at home to change her lifestyle to one that was healthier. Read her story: “Hello my name is Jaianne. I started my weight loss journey in May of 2013. My trigger for wanting to change was when […]
Fabian lost 86 pounds
Let’s show some love to Fabian. She lost 86 pounds after being diagnosed with Multiple Sclerosis. She is an overcomer!! [MS is an issue that is dear to my heart because my father had it.] “My name is Fabian B. Crawford and back in 2011 I was over 256 pounds at 5’3. I decided to […]
What You Should Eat & When You Should Eat to Lose Pounds
The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]
