Transformation of the Day: Nicole lost 219 pounds. She weighed 410 pounds and was diagnosed with hypertension. She used a low carb lifestyle, weight loss surgery, home cooked meals and regular exercise to lose the weight. Check out what she shared about her journey. I was motivated to lose weight because of health concerns. My […]
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Hannah lost 43 pounds with Juice Fasting
Juicing for Weight Loss: Hannah lost 43 pounds with juice fasting and running. She was inspired by the great documentary, Fat Sick and Nearly Dead. Check out what she shared with us. What was your motivation? My motivation was having been overweight my whole life and having support from my friends and family on this journey. Book from […]
Charnece lost 84 pounds
Update Jan 2018: Charnece shared her transformation story with us about 2 years ago and she is still going strong. How has she kept the weight off? I’m still going strong after 3 years! I drink a gallon of water a day, and I limit sodas and snacks. I also do squats and walk for exercise during the summer […]
Nikki lost 54 pounds
Transformation of the Day: Nikki lost 54 pounds. After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She decided to lose weight by understanding that 80% of the equation is what we eat. With at home workout programs and the help of a […]
Anielyse lost 20 pounds
Off to a great start: Anielyse lost 20 pounds in 4 months. She got serious about obesity and living a long life last year. Check out what she shared with us about how she’s doing it. I started working out in high school, but I didn’t get serious with it until last year when someone […]
Ciara lost 41 pounds
Transformation of the Day: Ciara lost 41 pounds. After high school, she let herself go. When she stepped on the scale and saw 200+ pounds on the screen, that’s the day her weight loss journey began. Check out what she shared with us about the actions she took to change her lifestyle. After high school, […]
LaSandra lost 90 pounds
Weight Loss Journey: LaSandra lost 90 pounds. In 2011, she was diagnosed with high blood pressure, high cholesterol, pre-diabetes, arthritis and breast cancer all in the same month. This survivor dedicated herself to living a healthy lifestyle and seeking out the right nutrition and exercise advice. Check out what she shared with us about her journey. I […]
Charlotte lost over 100 pounds
Transformation of the Day: Charlotte lost over 100 pounds. This amazing mom found herself in an abusive relationship that lead to depression and emotional eating/drinking. She got sick of her situation, called her dad to help her move and left her marriage. That was the beginning of her transformative journey. To top that off, she’s […]
Ebony lost 47 pounds
Weight Loss Journey: Ebony lost 47 pounds. With the support of her husband and kids, she was able to re-start her journey 5 months ago and stick with it. She ate clean, exercised regularly and worked up to developing a love for running. Check out what she shared with us about how she did it. I […]
Claudia lost 120 pounds
Weight Loss Journey: Claudia lost 120 pounds. She will celebrate the 6 year anniversary of the start of her weight release journey in June. Prayer, fasting, changing her eating habits and learning the importance of exercise has been key to her progress over the years. Check what she shared with us about how she took action. […]
