Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]
lose kgs
Rahab lost 73 pounds
Rahab lost 73 pounds. Not being able to fit into a Christmas gift that she loved was the catalyst for our Kenyan sista’s weight release journey. Clean eating, regular exercise and being aware of calories in and calories out were key to her success. Check out what she shared with us. Starting weight: 90KGS (198.4 pounds) Current […]
