✨WELLNESS WEDNESDAY Where did I start? 🤷🏽♀️ • ▪️with simply walking ▪️drinking 8 glasses of water a day ▪️tracking my meals ▪️cooking more, eating out less ▪️measuring/weighing my food for portion control ▪️eating 4-5 times a day instead of 2 large meals ▪️eliminating red meat ▪️fewer fried foods, more baking ▪️fewer sweets, more fruits ▪️a […]
lose 60 pounds
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds. This proud Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Catrice lost 60 pounds
Transformation of the Day: Catrice lost 60 pounds. This dedicated mom knew that she needed change after being diagnosed with high blood pressure and high cholesterol. Her three children are her inspiration. Check out her story. My name is Catrice and I’ve lost a total of 60 pounds. I realized that I needed to make a […]
Natasha lost 65 pounds
Transformation of the Day: Natasha lost 65 pounds. She is so happy to share the progress she’s made over the last 8 months. PCOS, insecurities or depression could not stop her. She changed her eating habits, joined a gym and her hard work has really paid off. Check out her story. Hello, my lovely queens! […]
Breanda lost 61 pounds
Transformation of the Day: Breanda lost 61 pounds over the course of the last year. During college, she faced weight gain, as many freshman do. After the passing of her father, the weight continued to pile on. She focused on her school work and later transitioned to a high stress nursing career. Eventually, she had […]
LaToya lost 63 pounds
Transformation of the Day: LaToya lost 63 pounds. After a scale wake up call, this mom knew that something had to change or the scale would just continue to go up. Walking 20,000+ steps per day was a big part of her success. Check out her story. I used to eat 2,000 calories or more […]
Jasmine lost 65 pounds
Update Nov 2017: Jasmine lost 13 more pounds for a total of 78 pounds gone. “After losing my initial 78 pounds, I became certified as a personal trainer. I recently taught my fitness bootcamp called Thee Confident Curvy Experience!” Oct 2016: Transformation of the Day: Jasmine lost 65 pounds and has gone from a size […]
Latoya lost 69 pounds
Transformation of the day: Latoya lost 69 pounds. Falling in love with green smoothies, changing her eating habits and exercising changed her life. She is a widow and mother of six who says if she can do it, everyone can. Check out her story. My motivation to lose weight was when I moved to Atlanta three […]
Rashonda lost more than 60 pounds
View this post on Instagram Drink water💦, eat right 🥗and workout🏋🏾♀️. Focus🤓, be consistent🔄, pray 🙏🏾protect your peace 💆🏾♀️. • #essencemag #toomuchsauce #ebonyfitness #slaybellerose #blackwomenlosingweight #FoFworks#fitnessonfireonlinetraining #ebonybeauties #bodygoals #fit4life #weightloss #progressnotperfection #islay #fitchick #werk #islay #losingweight #droz #transformation #🔥 #🆖 #blackdoctors #determination #projectme #healthybodies #droz #blackgirlsrock #hardworkpaysoff #naturalweightloss #inspired2inspire #TGBTG A post shared […]
Nyarai lost 61 pounds
Update: Nyarai sent an updated before and after. She’s kept 61 pounds off with a low carb eating regime, cardio and weight training. “I started my weight loss journey in 2013 after being fed up with my weight. I had always been a big/fat girl. I started at 198 pounds and now I weigh 137 pounds […]
