Transformation of the Day: Tiffany lost 55 pounds in about 5 months. Facing PCOS, knee issues and a family history of serious illness, she decided to focus on what she was putting into her body and getting move movement. She sought out expert help, made up her mind and took action. Check out her story. […]
lose 50 pounds
Dr. Ebony lost 49 pounds
Transformation of the Day: Dr. Ebony lost 49 pounds. This Delta Sigma Theta soror had always been “the chubby one”. A desire to live a long, healthy life motivated her to change her “life trajectory”. Not only has she lost the weight and maintained her success for more than 9 years, she is helping others to do […]
Crystal lost 50 pounds
Weight Loss Story: Crystal lost 50 pounds. A family history of heart problems and a desire to live a long life with her loving family were the factors that motivated her to change her lifestyle. Green smoothies, meal prep, regular exercise and portion control has been key to her success. Check out what she shared with […]
Ranasha lost 52 pounds
Update Sept 2017: Ranasha has lost a total of 100 pounds. Check out her new before and after. I’ve lost 48 more pounds since I was featured in October 2016, for a total of a 100 pounds gone. I’m still just walking and watching my eating habits. I still have about 20 more pounds to […]
LaShaun lost 59 pounds
LaShaun lost 59 pounds. She is over 40 and fabulous. Having to have emergency surgery to remove her gallbladder served as a serious wakeup call. In April 2013, she started her transformation journey and she hasn’t turned back. Check out how healthy eating and walking helped to change her life. I’m 46 years old and I have […]
Alicia lost 51.8 pounds
Update Nov 2017: Alicia lost more than 50 pounds and has kept it off for a year. She’s gone from a size 18 to a size 8. We asked her to share how she’s been able to maintain her success. Starting weight: 221.8lbs Current weight: 171lbs Total weight loss: 50.8lbs How have you maintained your weight […]
Christol lost 52 pounds
Update: Christol has lost 60+ pounds. When everyone is posting high school pictures and you can still fit your prom dress 😲😲🙌 #gettingfinerwithtime . . . . #girlswithmuscle #muscleandfitness #hollywood #forevergrateful #health #healthy #weightloss #weightlossjourney #diet #motivation #fitmom #healthymom #macros #goals #selflove #fitfam A post shared by 🔺ᏨᎻᏒᎨᏕᎿᎾᏝ ᎯᏝᎬᎲᎯᏁᎠᎬᏒ🔺 (@mrsla_fitcoach) on Jan 19, 2017 at […]
Roshanda lost 52 pounds
Weight Loss Story: Roshanda lost 52 pounds. Her inspiration is her four beautiful children, her grandson, and her supportive husband. After being overweight for 20 years, she decided that enough was enough. Check out how she took action. I started working out and eating better at the beginning of 2016. I’ve lost 51 pounds so far. […]
Ondeyia lost 52 pounds
Weight Loss Story: Ondeyia lost 52 pounds. Her weight loss struggle came to a head with a diagnosis of pre-diabetes. With healthy eating habits and lots of exercise, she’s not dieting. She’s building a new lifestyle. Check out her story. My weight has been a constant struggle throughout my life. In the past, I tried Medical […]
Deanna lost 50 pounds
Deanna lost 50 pounds this year. She figured out how to change her eating habits, and didn’t let four knee surgeries and arthritis stop her from working out. Check out her story. My motivation to lose weight was my many knee problems. I have had 4 knee surgeries from playing basketball. I also have chronic […]
