Transformation of the Day: Nalla lost 55 pounds. Weight has been a life long stuggle for her. In July 2016, she made the decision to push past the depression and insecurity she was experiencing. She found the strength to release the weight for good. Check out how she did it. I’m 28 years old and […]
lose 50 pounds
Tierra lost 59 pounds
Transformation of the Day: Tierra lost 59 pounds. This mom of five battled baby weight, depression and anxiety. Since December, she has worked to release the pounds and improve her health by exercising and eating right. Check out her weight loss journey. I started gaining weight after I graduated from high school. I stopped being active and I […]
Jessica lost 54 pounds
Transformation of the Day: Jessica lost 54 pounds. Being a new mom, a wife and a working career woman brought on excess weight and emotional struggles, including depression and insecurity. When she began her transformation journey, she vowed that she would not give up on herself. Check out how she kept that promise. Hi! I’m Jess and […]
Jocelin lost 54 pounds
Transformation of the Day: Jocelin lost 54 pounds. This mom of two wanted to be a healthy, active example for her children. She found out how powerful and effecitve it can be to combine healthy eating with the intense workouts. Check out how she got results. My name is Jocelin and I’m a mother of two. […]
Elida lost 55 pounds
Transformation of the Day: Elida lost 55 pounds. This mom of four and grandmother of three wanted to be there to see all of the major milestones and celebrations ahead for her family. She decided to have weight loss surgery in 2011 and has kept the weight off. She shared with us about her transformation. What […]
Jillian lost over 50 pounds
Transformation of the Day: Jillian lost over 50 pounds and 8 clothing sizes. This mom of 3 focused on working out and changing her eating habits over the course of 8 months. Caring for her ailing mother and seeing how illnesses affected her grandmother’s life motivated her to get healthy. She shared with us what led to […]
Leigh lost 57 pounds
Leigh lost 57 pounds. She stopped starting over on Mondays and committed to lasting change. Binge eating and PCOS could not stop this Blogger. She lost the pound in the past and knew that she could do it again. Check out how she took action. I’ve been battling with PCOS and weight loss for a while […]
Maquwetta lost 56 pounds
Transformation of the Day: Maquwetta lost 56 pounds. After suffering with 4 instances blood clots in her lungs, her doctor told her that losing weight could improve her health. This mom decided to embrace plant-based nutrition, yoga and walking to transform her life. Check out her story. My journey started because I suffered from blood […]
Anelisa lost 54 pounds
Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. This South African sista got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What […]
Melissa lost 50 pounds
View this post on Instagram Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]
