Update 2019: Shout out to Malika! She has kept the weight off for more than a year. “Four years ago, I was miserable and deeply depressed. I weighed more than I had ever weighed in my life, and I worked like a slave to make ends meet. I decided to “Create my own Reality.” I’ve […]
lose 50 pounds
Dytonya lost 57 pounds
Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
Kristi lost 50 pounds
Transformation of the Day: Kristi lost 50 pounds. After she was diagnosed with Lupus, she was not longer able to exercise which led to weight gain. By becoming a Pescatarian and finding a meal plan that works for her, this Delta Sigma Theta soror is releasing the weight. What was your motivation? What inspired you […]
Dolly lost 50 pounds
Transformation of the Day: Dolly lost 50 pounds. She’s gone from a size 14 to a size 4 with discipline, consistency and healthy habits. Weight training, HIIT workouts and cutting out meat worked for her. Check out her journey. What was your motivation? I grew up hearing “You have so much potential if only you […]
Alphonsia lost 52 pounds
Transformation of the Day: Alphonsia lost 52 pounds. Initially, she didn’t notice the 24lbs that she gained on back-to-back cruises until she saw the photos from her trip. That wakeup call led her to try a Ketogenic lifestyle. Check out her story. In May 2017, I went on two back-to-back cruises. After I came home, I […]
Arielle lost 55 pounds
Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
Odamise lost 52 pounds
Update 2020: Odamise has maintained her weight loss for more than a year. She has lost 56+ pounds. Check out her update. 3 years ago, I started on my fitness weighing over 240 pounds. I couldn’t run or get on the stairmaster for 5 min. Today, I weight 184 pounds. I workout 5 days a […]
Wesi lost 50 pounds
Transformation of the Day: Wesi lost 50 pounds. A varicose vein served as her wakeup call and made her realize she was carrying too much weight on her 5’1′ frame. With the help of her wellness coach, she made lasting changes to her daily habits to create a new lifestyle that would support her weight […]
Ashley lost 51 pounds
Transformation of the Day: Ashley lost 51 pounds, going from a size 14 to a size 6. At 5’1″ and weighing almost 200 lbs, she decided to create a healthier lifestyle that could help her avoid health problems in the future. She learned that commitment is key. Check out her journey. What was your motivation? […]
Anika lost 50 pounds
Update: Anika lost 15 more pounds for a total of 65 pounds gone. She continues to make progress with a ketogenic lifestyle that includes intermittent fasting. She also learned the benefit of staying off the scale. Check out her story. How have you maintained your weight loss/continued to lose weight? I’ve lost an additional 15 pounds […]
